Fitness

In the world of junk food, it is difficult to maintain a slim waist. It’s easy to get a wiggly…

To give a kick to your day, a good energy and a positive mood, a morning workout is best. It…

Many of us feel lazy when it comes to working out early in the morning. Also we’re so busy during…

Introduction The danger of keto diet Conclusion People today are concerned with losing weight so that they look beautiful. The…

If you have achieved your goal and have gained the desired body and want to help others in helping them…

Exercise is important in many ways; it does not just help you lose weight but it also protects you from…

Meditation is always helpful. It helps in curing anxiety, stress and depression. It is a non-surgical method of self-healing. When…

Introduction Tips for safe weight gain Best food options for weight gain Conclusion For some people gaining weight is as…

Introduction Bridge Workout Chair Squat Workout Knee Push-Up Stationary Lunge Bicycle Crunch Hip Abduction by Side Lying Conclusion Workout is…

Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity…