Fitness

Meditation is always helpful. It helps in curing anxiety, stress and depression. It is a non-surgical method of self-healing. When…

Introduction Tips for safe weight gain Best food options for weight gain Conclusion For some people gaining weight is as…

Introduction Bridge Workout Chair Squat Workout Knee Push-Up Stationary Lunge Bicycle Crunch Hip Abduction by Side Lying Conclusion Workout is…

Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity…

Introduction Vegetarian food items that help to increase weight Conclusion It’s human nature that no one’s happy with their own…

Introduction How does yoga reduce stress? Simple stress bursting yoga posses Conclusion Nowadays everyone leads a hectic lifestyle where stress…

Introduction Eating Habits for a Healthy Lifestyle Build Up Endurance Keep the Nutritional Levels Optimum Proper Water Intake and Good…

Introduction Benefits of Surya Namaskar Yoga during menstruation Surya Namaskar during periods or menstruation Tips to perform Surya Namaskar successfully…

Introduction Definition of Brain Workout challenge Positive aspects of Brain Workout Challenge Who should take up the Brain Workout Challenge…