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TOP 10 OF THE BEST WEIGHT GAINER SUPPLEMENT WITHOUT SIDE EFFECTS

by Muskan Kapoor
TOP 10 WEIGHT GAINER SUPPLEMENT

Weight loss is the goal for many of us, but many suffer from low muscle mass and underweight issues. Eating more isn’t helping? Your lean body is your concern? For many aspiring to gain weight with the highly-active metabolism, unbalanced diets and busy lifestyle this may seem a big challenge and concern.

You can add some weight gain supplements to your diet. They help in building endurance, strength and power. These are easy to prepare, consume and carry.

Weight gainer supplements are included in daily diet in order to bulk up the body, especially for men who find it hard to increase their muscle mass. Weight gainers help in bulking in a short period.It is designed to digest and release nutrients at varied intervals throughout the day to ensure your muscles get the amino acids they need. They are more than just carbohydrates, they have high calorie content and low fat.

Exercise is also important for the results you are looking for. You have to burn a certain amount of calories with a balanced routine diet in order to achieve your goal for weight gain as well as weight loss.

Also Read- Medicine for Weight Gain!

Here are the best weight gainer supplements you can rely on to increase your weight.

1.    OPTIMUM NUTRITION SERIOUS MASS WEIGHT GAINER POWDER

This health supplement is good for weight gain as well as mass gain and is preferred by a large number of people all over the country. This is a non-vegetarian supplement containing whey protein and egg whites as a protein source.

NUTRITIONAL CONTENT:

  •         Calorie per serving – 1250
  •         Protein – 50gm
  •         Carbohydrate – 250gm
  •         Fat – 3.5gm
  •         Flavours available – Chocolate, Chocolate peanut butter, Cookie and cream, Strawberry,Vanilla
  •         Shelf life – 24 months
  •         Cholesterol free

CONS:

  •         Contains sugar and maltodextrin
  •         High sodium content
 - HealthNews24Seven

Also Read- Why you need a supplement even if you eat healthily

2.    MUSCLEMEDS CARNIVOR MASS

Carnivor mass is an anabolic supplement and is more advanced.While most of the protein supplements are based on dairy protein like whey and casein, this supplement is based on beef. This product is also unique as it contains 5gm of creatine monohydrate which is responsible for improving muscle strength, power and recovery.

NUTRITIONAL CONTENT:

  •         Calorie per serving – 720
  •         Protein – 50gm
  •         Carbohydrate – 125gm
  •         Fat – 8gm
  •         Flavours available – Vanilla Caramel, Chocolate fudge, Chocolate peanut butter, Strawberry
  •         Sugar, Dairy and Gluten free
  •         Creatine and additional BCAAs

CONS:

  •         Contains beef and the major population of our country doesn’t prefer consuming beef.
 - HealthNews24Seven

3.    OPTIMUM NUTRITION PRO GAINER

Optimum Nutrition is an award winning line of supplements. Pro gainer is also listed in top 10 mass gainers. It also contains carbogen and aminogen enzyme blends which help in better digestion. Their mass gainer/weight gainer supplement consists of whey protein, casein and egg as protein source.

NUTRITIONAL CONTENT:

  •         Calorie per serving –650
  •         Protein – 60gm
  •         Carbohydrate – 85gm
  •         Fat – 8gm
  •         Flavours available – Double rich chocolate, Banana, Cookie and cream, Strawberry, Vanilla custard

CONS:

  •         Expensive
 - HealthNews24Seven

Also Read- Healthy ways to boost the rate of muscle gain

4.    BODYBUILDING.COM SIGNATURE MASS GAINER

This supplement contains less than 1000calories per serving and high protein contents. It has a high amount of potassium, calcium and iron contents which help in maintaining mineral contents after workout. This contains whey, casein and egg protein.

NUTRITIONAL CONTENT:

  •         Calorie per serving – 810
  •         Protein – 67gm
  •         Carbohydrate – 110gm
  •         Fat – 10gm
  •         Flavour available – Vanilla, Chocolate

CONS:

  •         Contains maltodextrin
 - HealthNews24Seven

5.    UNIVERSAL REAL GAIN WEIGHT GAINER

Universal nutrition has been manufacturing nutritional products and supplements for the athletes since decades. This product is easily digestible. It contains a high amount of protein with low amounts of calories. This is a vegetarian (dairy-based) supplement containing whey and casein as a protein source.

NUTRITIONAL CONTENT:

  •         Calorie per serving – 601
  •         Protein – 52gm
  •         Carbohydrate – 87gm
  •         Fat – 5gm
  •         Flavour available – Vanilla, Chocolate

CONS:

  •         Contains lactose therefore not good for lactose intolerant.
 - HealthNews24Seven

Also Read- How to Gain Weight with Daily Diet

6.    MUSCLE TECH MASS TECH

Muscle tech is also a product which not only contains protein and carbohydrate but also creatine monohydrate and good amounts of branched chain amino acids. This can be a good choice when you are looking for vegetarian options because it contains whey and casein as a protein source.

NUTRITIONAL CONTENT:

  •         Calorie per serving – 840
  •         Protein – 63gm
  •         Carbohydrate – 132gm
  •         Fat – 7gm
  •         Flavour available – Vanilla, Chocolate, Birthday cake.

CONS:

  •         Contains artificial sweeteners.
 - HealthNews24Seven

7.    SINEW NUTRITION WEIGHT GAINER PRO WITH DIGESTIVE ENZYMES

Sinew Nutrition is a well- known brand in the fitness market. This weight gainer/mass gainer contains digestive enzymes and digestive fibres which help in easy absorption of the components present in the product. It is a vegetarian product rich in amino acid contents.

NUTRITIONAL CONTENT:

  •         Calorie per serving – 475
  •         Protein – 11.7gm
  •         Carbohydrate – 70.1gm
  •         Fat – 2.7gm
  •         Flavour available – Banana, Butterscotch, Chocolate, Coffee, Strawberry, Vanilla, KesarBadamPista.
  •         Tested raw material

CONS:

  •         No observed cons
 - HealthNews24Seven

Also Read- Multivitamins For Weight Loss And Weight Gain

8.    MUSCLE BLAZE WEIGHT GAINER

Muscle blaze provides a variety of supplements for active fitness training. This is a good option for weight gain containing digestive fibres for absorption. It also contains low, medium and fast reacting proteins which help in muscle building and repairing.

NUTRITIONAL CONTENT:

  •         Calorie per serving – 374
  •         Protein – 20gm
  •         Carbohydrate – 70gm
  •         Fat – 2gm
  •         Flavour available – Café mocha, Chocolate, Cookie and cream, Irish cream chocolate, Smooth chocolate, Vanilla
  •         Contains Glutamine, Biotene

CONS:

  •         Quick weight gain therefore consumes as advised.
  •         Users often complain of an upset stomach.
 - HealthNews24Seven

9.    VEGAN NAKED MASS

As many of the above mentioned supplements contain dairy based proteins, here is a vegan option who follow a plant-based diet. It contains peas and rice as a protein source. This is also gluten and soy free.

NUTRITIONAL CONTENT

  •         Calorie per serving – 1230
  •         Protein – 50gm
  •         Carbohydrate – 248gm
  •         Fat – 73.8gm
  •         Flavour available – Chocolate, Unflavoured, Vanilla
  •         GMO free and no artificial sweeteners present.

CONS:

  •         Expensive
 - HealthNews24Seven

Also Read- What Is The Best Weight Gain Advice You Can Give

10.    BULK POWDERS VEGAN MASS GAINERS

Bulk powders vegan mass gainer is not only vegan but is also gluten, soy and lactose free for people with digestive intolerance. The blend of this supplement contains pea protein, brown rice protein, flaxseed powder (rich in amino acid), quinoa flour and pumpkin seed proteins.

NUTRITIONAL CONTENT:

  •         Calorie per serving – 367
  •         Protein – 31gm
  •         Carbohydrate – 43.6gm
  •         Fat – 6gm
  •         Flavour available – Chocolate

CONS:

  •         Has low calories as compared to others.
 - HealthNews24Seven

If you are having trouble gaining weight, this is probably due to less calorie intake. These supplements are not necessary if we consume sufficient amounts of calories from food. These supplements are often considered convenient to maintain a balanced diet in a busy lifestyle.

DISADVANTAGES OF WEIGHT/MASS GAINERS

Some weight gainer can have

  • Chalky or chemical-like taste.
  • High amounts of maltodextrin (sugar which has high glycemic index and can increase blood sugar levels)
  • Creatine and Caffeine which may result in dehydration.
  • Risk of cavities
  • Increased heart rate

Also Read- Best Weight Gaining Protein

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