Every human being wants a perfect body. People who gained weight want that the weight should be reduced immediately. When it comes to instant and easy weight loss, many of us blindly rely on some popular drinks. Thinking that drinking these drinks alone will make us lean. Today, we will throw light on this topic whether these weight loss drinks actually work or not?
We always desire a good physique without much effort. In pursuance, we often search for some herbal drinks expecting instant results. Well, there are no hacks for weight loss. One must do a rigorous workout and abstain from consuming many calories. Although the following drinks are healthy and one should drink these, but consuming them with an expectation of weight loss will only disappoint you. So let’s know which are these 3 most popular drinks attributed to weight loss.
Green tea
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Green tea is one of the most popular drinks when it comes to shedding weight. Some people consume 3-4 cups and maybe even more green tea a day in hope of losing weight. It is true that a cup of green tea is very healthy, but drinking a glass of green tea early in the morning on an empty stomach will help you lose weight. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests these compounds can pace up metabolism. Earlier, researches suggest that it is directly related to weight loss. However, a more recent review investigated the clinical use of green tea on overweight or obese people. The result was not significant, and the researchers concluded that it was unlikely to be of clinical importance.
Ginger, Honey and Lemonade
This is first thing people start doing after searching how to loose weight easily? Drinking a cup of hot ginger, honey and lemon water gives great relief. People think that drinking it on an empty stomach helps in weight loss. But this drink does not help in weight loss at all. The drink is full of nutrients and there are several benefits of drinking this, but weight loss is not one of them. Along with increasing your immunity, it also keeps you hydrated. But when it comes to reducing fat, this drink cannot help much.
Apple Cider Vinegar
Read more: Change your health life by drinking apple cider vinegar before bedtime
Apple cider vinegar has been a popular drink since its inception for weight loss. Vinegar helps to take care of your heart health and reduce the risk of diabetes. For centuries it has been used as an antioxidant. But if it is about weight loss, then the results are not promising. Although consuming vinegar can make a person feel full for a longer period of time, due to its nauseating effects, is not able to change their body mass index. Rather, its consumption can lead to acidity, digestive and oral health problems in many people. It can also interact with many drugs like laxatives and insulin. So do not rely on this drink for weight loss at all.
Follow the right method
According to experts, a healthy and sustainable weight loss is a combination of diet and exercise. Remember, there are no shortcuts, one must adopt a healthy lifestyle to get in shape. The best way to lose weight is to consume fewer calories supplemented with a physical workout. One must break the shackles of a sedentary lifestyle.
If like everyone else, you are relying on these drinks to lose weight, it is better that you look for some other option because drinking these drinks alone will not bear you any fruits.