Herbs and spices have an indispensable place in Indian kitchen for their ability to improve the flavour and aroma of our food. However, one of their lesser-known benefits is how they impact our sense of happiness. Since the beginning of time, they have been used for both culinary and medicinal purposes. Additionally, they have anti-inflammatory, antioxidant, and benefits for mental and emotional health. By incorporating herbs into your diet, you can raise your happiness because they can lower stress, promote restful sleep, calm your body and mind, and stimulate the brain to increase the release of feel-good hormones like serotonin. Here are 5 herbs to boost good feelings and general health:
Fenugreek:
The herb Methi, or fenugreek, is frequently used in Ayurveda. It has a cooling effect and an astringent metabolic aftereffect. This cooling action has a calming effect that promotes the release of feel-good neurotransmitters in addition to its ability to relieve tension. The health benefits of fenugreek can be accessed through brewed teas or by making gluten-free bread with it by grinding it into flour and baking it.
Chamomile:
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Chamolin, a plant compound, has a strong calming effect. It is effectively used by Ayurveda to regulate sleep and waking cycles. Its anti-inflammatory and stress-relieving effects are amazing. Due to its delicate flavour and calming properties, chamomile tea is one of the most widely consumed beverages.
Triphala:
The majority of serotonin, the happy hormone, is produced in the gut. This explains why you have your highest mood following a good ejection. Triphala tablets, an ayurvedic treatment for constipation and other digestive issues, will elevate your mood and restore gut health. It is an excellent digestive supplement.
Brahmi:
It is known for enhancing memory and was given the name Brahmi in honour of Lord Brahma. Additionally, it is an adaptogenic herb that supports happiness and helps with stress management. It is reported to have a cooling effect and a bitter flavour. You can consume Brahmi ghritham or pearls, which not only reduce tension but also improve focus and attention span.
Ashwagandha:
Ashwagandha has a relaxing and revitalising effect on the mind, which has an impact on the complete being. This attribute of ashwagandha makes it a top supplement to utilise in assisting with stress reduction and mood enhancement. To relieve stress and elevate your mood, mix one fourth teaspoon of ashwagandha powder into your tea or take effervescent Ashwagandha pills before bed.