The monsoon season, a time of breathtaking beauty, also presents various health challenges, such as cold, cough, fever, infections, and…
Category:
Yoga
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Working out at home can be a convenient and effective way to stay fit and healthy without spending time and…
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The “Prana,” or life energy, that is inside us is what sustains our bodies and minds. Pranayama is the practise…
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The increasing pressure to succeed has added unnecessary stress to the school-aged child, and the number of children experiencing melancholy,…
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The theme of the 2022 International Day of Yoga is “Yoga for Humanity.” The day, which is celebrated on June…
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Most individuals use exercise, yoga, and other methods to lose belly fat, extra fat in the arms, and other areas…
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FeaturesFitnessYoga
Blood lack in head leads to variety of problems; Here are the Yogasanas to improve blood circulation in head
Blood circulation is thought to be necessary for all components of the body to function properly and without interruption. All…
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Fertility yoga poses is a brilliant way to improve your chances of getting pregnant, increase your chances of a healthy…
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LifeLifestyleMeditationMind & BodyYoga
Dot Meditation for Beginners: To Ensure Effective Results
by Bhartiby BhartiMeditation is always helpful. It helps in curing anxiety, stress and depression. It is a non-surgical method of self-healing. When…
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DepressionFitnessHealthYoga
Stress-busting Yoga Poses that you can Practice Anywhere
by Pujaby PujaIntroduction How does yoga reduce stress? Simple stress bursting yoga posses Conclusion Nowadays everyone leads a hectic lifestyle where stress…