Do you feel like you’ve put on weight even if you haven’t increased your diet? It’s possible that you have hypothyroidism,…
Category:
Fitness
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The importance of cardiovascular system in our body requires no mention. A healthy cardiovascular system is sine qua non for…
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The monsoon season, a time of breathtaking beauty, also presents various health challenges, such as cold, cough, fever, infections, and…
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As we get older, our bodies change and so do our fitness needs. What worked for us in our 20s…
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Working out at home can be a convenient and effective way to stay fit and healthy without spending time and…
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The “Prana,” or life energy, that is inside us is what sustains our bodies and minds. Pranayama is the practise…
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Have you ever wondered why you feel so much better after working out or getting a really good massage? There…
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The increasing pressure to succeed has added unnecessary stress to the school-aged child, and the number of children experiencing melancholy,…
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FeaturesFitnessWorkout
How to choose your workout regimen according to different phases of your menstrual cycle?
If you have a period, you have most likely experienced some of the side effects. Cramps, fatigue, and emotional distress…
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Gout is a type of arthritis that can affect any joint, but it most commonly affects the big toe. Gout…