Short-form videos are everywhere these days. From Insta Reels to YouTube Shorts, these bite-sized clips offer quick entertainment and instant…
Mind & Body
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It is rightly said that the body is the most precious possession you have. The human body is a complex…
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Monday blues are a common phenomenon that many people experience at the start of a new work week. They are…
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Heat waves are periods of excessively hot weather, often accompanied by high levels of humidity, that can last for days…
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Acupressure is a natural and effective way to relieve various health problems by applying pressure to specific points on the…
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Singing bowls, also known as Tibetan or Himalayan singing bowls, have been used for centuries in spiritual and healing practices.…
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Saunas have existed for centuries. Saunas have grown in popularity over the years as a result of their numerous scientifically…
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Showering every day is a must for the well-being of our body. Tough everyone has their unique schedule, the divide…
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For those who smoke, are frequently exposed to polluted smoke, or have ongoing respiratory diseases like asthma or obstructive pulmonary…
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Hormones are bio-chemical messengers that make up our body’s signalling system. Numerous physiological functions in the body are regulated by…