Mind & Body

Monday blues are a common phenomenon that many people experience at the start of a new work week. They are…

Heat waves are periods of excessively hot weather, often accompanied by high levels of humidity, that can last for days…

Acupressure is a natural and effective way to relieve various health problems by applying pressure to specific points on the…

Singing bowls, also known as Tibetan or Himalayan singing bowls, have been used for centuries in spiritual and healing practices.…

Saunas have existed for centuries. Saunas have grown in popularity over the years as a result of their numerous scientifically…

Showering every day is a must for the well-being of our body. Tough everyone has their unique schedule, the divide…

For those who smoke, are frequently exposed to polluted smoke, or have ongoing respiratory diseases like asthma or obstructive pulmonary…

Hormones are bio-chemical messengers that make up our body’s signalling system. Numerous physiological functions in the body are regulated by…

Along with a wholesome diet and regular exercise, optimal health necessitates getting enough sleep. Any decrease in sleep quantity and…

Skin allergies are extremely frequent, and their risk increases even more during the summer months. This skin allergy could be…