Working out at home can be a convenient and effective way to stay fit and healthy without spending time and money on gym memberships or commuting. However, to get the most out of your home workouts, you need some basic equipment that can help you perform a variety of exercises for different muscle groups and fitness goals. In this article, we will introduce 10 home equipments that can enhance your home workout experience and provide some examples of how to use them.
- Yoga Mat
A yoga mat is not only useful for yoga, but also for any bodyweight exercises that involve stretching, core work, balance, or stability. A yoga mat can provide cushioning and support for your joints, spine, and limbs, as well as prevent slipping and sliding on hard floors. A yoga mat can also help you define your workout space and create a comfortable and relaxing atmosphere. You can use a yoga mat for warm-ups, cool-downs, mobility drills, planks, crunches, bridges, lunges, squats, push-ups, and more.
- Resistance Bands
Resistance bands are elastic bands that can add resistance and challenge to your exercises. They come in different sizes, shapes, lengths, and resistance levels, so you can choose the ones that suit your needs and preferences. Resistance bands are versatile and portable, allowing you to work out anywhere and target any muscle group. You can use resistance bands to mimic gym machines or free weights, or to add variety and intensity to your bodyweight exercises. For example, you can use resistance bands for bicep curls, tricep extensions, chest presses, rows, lateral raises, squats, glute bridges, leg curls, clamshells, donkey kicks, etc.
- Jump Rope
A jump rope is a simple but effective tool for cardio training. Jumping rope can improve your heart health, endurance, coordination, agility, speed, and calorie burning. It can also strengthen your lower body muscles and bones. A jump rope is easy to use and store, and you can adjust the length and speed according to your level and goals. You can use a jump rope as a warm-up or a main workout by doing different variations of jumps such as single-unders3, double-unders3, high knees3, side-to-side3, criss-cross3, etc.
- Exercise Mat
An exercise mat is similar to a yoga mat but thicker and more durable. An exercise mat is designed for high-impact exercises that involve jumping or landing on the floor. An exercise mat can protect your joints and floors from damage and noise while providing stability and traction. An exercise mat is ideal for plyometric exercises such as burpees4, mountain climbers4, squat jumps4, box jumps4, etc.
- Core Sliders
Core sliders are small discs that slide on smooth surfaces such as hardwood floors or tiles. Core sliders can add challenge and fun to your core exercises by forcing you to stabilize your body while moving the sliders in different directions. Core sliders can also work your upper body and lower body muscles by engaging them in sliding movements. You can use core sliders for exercises such as pikes, knee tucks, mountain climbers, plank jacks, lunges, etc.
- Medicine Ball
A medicine ball is a weighted ball that can be used for strength training or power training. A medicine ball can help you develop explosive strength, speed, and coordination by throwing, catching, slamming, or bouncing it against a wall or the floor. A medicine ball can also add resistance and challenge to your core exercises by holding it in your hands or placing it on your legs or chest. You can use a medicine ball for exercises such as wall balls, slams, Russian twists, V-ups, chest passes, etc.
Dumbbells are one of the most common and versatile home equipments for strength training. Dumbbells allow you to perform a wide range of exercises for all major muscle groups, as well as isolate specific muscles or joints. Dumbbells come in different weights, shapes, and materials, so you can choose the ones that fit your level, goals, and budget. You can use dumbbells for exercises such as bicep curls, tricep extensions, chest presses, rows , shoulder presses, lateral raises, front raises, rear delt flyes, squats, lunges, deadlifts, etc. If you want to save space and money, you can opt for adjustable dumbbells that allow you to change the weight by adding or removing plates.
Kettlebells are similar to dumbbells but have a handle and a round shape. Kettlebells are great for functional training, as they can mimic real-life movements and engage multiple muscle groups at once. Kettlebells can also improve your grip strength, balance, power, and endurance by swinging, lifting, or carrying them. You can use kettlebells for exercises such as swings, snatches, cleans, presses, squats, lunges, Turkish get-ups, farmer’s walks, etc.
- Pull-Up Bar
A pull-up bar is a metal bar that can be mounted on a door frame or a wall. A pull-up bar can help you work your upper body muscles, especially your back, biceps, and forearms. Pull-ups are one of the most challenging and effective bodyweight exercises, as they require you to lift your entire body weight using only your arms. You can use a pull-up bar for exercises such as pull-ups, chin-ups, wide-grip pull-ups, close-grip pull-ups, neutral-grip pull-ups, etc. You can also use a pull-up bar for hanging leg raises or knee raises to work your core muscles.
- Punching Bag
A punching bag is a heavy bag that can be hung from the ceiling or a stand. A punching bag can help you improve your cardiovascular fitness, coordination, speed, power, and stress relief by punching or kicking it. A punching bag can also work your upper body and lower body muscles by engaging them in striking movements. You can use a punching bag for exercises such as jabs, crosses, hooks, uppercuts, roundhouse kicks, front kicks, etc.
These are some of the best home equipments for home workout that can help you stay fit and healthy without leaving your house. Of course, you don’t need to have all of them to start working out at home; you can choose the ones that suit your needs and goals the most. You can also mix and match different equipments to create your own home workout routines and keep them fun and challenging.