Morning sickness is a common problem faced by women during her pregnancy period. There are so many home remedies to get rid of the morning sickness and one of the effective methods is to include sugarcane juice in your daily diet. Adding a piece of ginger enhance the flavor and benefit of this special juice.
While reading this you may have so many questions in your mind like what is sugarcane juice, how it is prepared and is it safe to drink during pregnancy and what are the other benefits etc.
If you are staying in warmer places like Southeast Asia then this juice will be more familiar to you. You can get this juice very often in the streets and other juice shops. You can even get a juicer to prepare the sugarcane juice at home if you are more concerned about the hygiene. Addition of ginger, mint and lemon will enhance the taste and flavor of this juice. Apart from taste, it has numerous health benefits. Sugarcane juice is rich in Vitamin A, B1, B2, B3, B5, B6, Vitamin C, Magnesium, calcium and iron.
7 Health Benefits Of Sugarcane Juices During Pregnancy:-
o Reduce Constipation
o Support The Growth And Development Of The Baby
o Boost Immunity
o Weight Management
o Reduce The Risk Of Urinary Tract Infection (UTI)
o Good For Your Foetus
o Good For Your Teeth
1. Reduce Constipation
One of the major problems faced by a woman during her pregnancy is constipation. Drinking sugarcane juice will help to get relief from constipation and other stomach infections.
2. Support The Growth And Development Of The Baby
Protein is very essential during the pregnancy period for both the mother and the baby. Sugarcane juice consists of high amount of protein that promotes the growth and development of the baby.
3. Boost Immunity
A balanced diet can increase your immunity during your pregnancy. Sugarcane juice is rich in anti- oxidants that help to fight against bacterial, fungal and viral infections and keep you healthy and strong.
4. Weight Management
Sudden increase of weight is another problem faced by pregnant women. Drinking sugarcane juice can be a good solution to your problem because it contains polyphenols that fasten the metabolism and keep your weight under control.
5. Reduce The Risk Of Urinary Tract Infection (UTI)
Urinary tract infection is an uncomfortable and painful condition that can arise during pregnancy. Sugarcane juice can keep this problem at bay
6. Good For Your Foetus
Sugarcane juice is loaded with folic acid and vitamin B9 which plays an important role in the healthy development of the nervous system of your baby.
7. Good For Your Teeth
Magnesium and calcium content in sugarcane juice is good for healthy teeth during the pregnancy period.
Even though sugarcane juice is healthy and safe during pregnancy if you are diabetic you should discuss with your doctor before you include in your daily diet because sugarcane juice can increase the level of sugar in your blood.