An egg is a powerhouse of multiple nutrients and a source of the whole protein. The debate of counting eggs in a weight loss diet plan has been continuing for centuries. Some people think that being a whole protein and animal protein, eggs should be avoidable in a strict diet plan. However, a few of them consider that eggs are one wonderful component to include in any type of diet plan, whether you are trying to losing weight or gaining muscle.
There are many ways to include an egg to your diet recipes, but health experts prescribe to use boiled or hard-boiled form for the best result. Recent research has proven that you can lose almost more than 5-6 pounds a week simply by living on a boiled egg diet! So, today, let us demonstrate to you how a boiled-egg diet should be and how it benefits our whole weight-loss endeavor within just 2 weeks of a few couple of days. Let’s take a look-
- What is this boiled egg diet?
- How this type of diet benefits your losing-weight plan?
- Some best boiled-egg diet recipes to lose weight within weeks
- Boiled egg green salad
- Boiled egg wholegrain sandwich
- Hard Boiled egg deviled
- Boiled-egg avocado salsa
- Boiled egg with red beans and tomatoes
What Is This Boiled-Egg Diet?
The boiled-egg diet plan is a low-calorie diet plan and comes with an easy-to-follow schedule. In this diet, you need to skip any one-time main meal from a day and replace it with two hard-boiled eggs. Eggs are high in fiber thus; they can easily quench your hunger and make you full for an unreliable longer period.
Besides, being a natural source of nutrients, it also fulfills the requirements of vitamins as well as minerals adequately. In this type of diet, you can only include 2 boiled eggs a day along with other nutrient-dense diet foods. Some people simply eat them with a pinch of salt and pepper, while a few go for a diet recipe to make their diet experience more delightful.
Also Read:-Oats Pongal – Lose Your Weight With The Help Of Nutritious Oats
How This Type Of Boiled-Egg Diet Benefits Your Losing Weight Plan?
The reasons behind considering boiled-eggs in your diet plan for losing weight in 2 weeks of faster as much as you can; are as follows-
- Being a whole protein it takes longer time to digest and keep your stomach full for longer
- The richness of protein also helps in accelerating the metabolic health in our body naturally
- The nutrient-dense quality help to build lean muscles and achieve your body-building goal faster
- The abundance of antioxidants found in eggs also flushes out the unwanted body toxins deeply
- This beneficial process provides anti-stress and anti-inflammatory qualities in your body
- Antibody inflammation enzymes protect you from the inflammation-induce weight gain
- In addition, the other advantageous components lie dietary fiber, healthy fats, etc. also prevents us from unnecessary weight-gain from overeating
Some Best Boiled-Egg Diet Recipes To Lose Weight Within Weeks:
You should add 2 boiled eggs in the breakfast meal for the first week, then, move it at lunchtime and gradually push it as the last meal of the day. People, who feel monotonous by consuming plain boiled eggs, again and again, could try to vary in their life with some wonderful boiled-egg diet recipes. Here are the best 5 recipes in this regard-
Boiled-Egg Green Salad:
Ingredients:
- ¼ cup soaked and drained chickpeas
- 1 cup chopped romaine lettuce
- 1 cup baby spinach leaves
- 2 hard boiled eggs, cut into cubes
- 5 cherry tomatoes, halved
- ½ of a medium-size cucumber, cubed
- 1 tbsp feta cheese
- 1 tbsp raw walnut
- ¼ tbsp green onion, finely chopped
- ¼ tbsp fresh parsley, minced
- ¼ tsp Dijon mustard
- ¼ tsp raw honey
- ½ lemon juice
- 1 garlic cloves, minced
- 1 tsp olive oil
- 1 pinch of salt
- 1 pinch of ground black pepper
- A large mixing bowl
- Two spoons
- And a tiny mixing bowl
How to Prepare:
- At first, take mustard, honey, lemon juice, clove, olive oil, salt and black pepper in a tiny mixing bowl
- Give them a good mix with a spoon and set the bowl aside
- Now, slightly steam baby spinach, lettuce, and chickpea in a bowl and drain them well
- Cut the leaves of spinach and lettuce in large pieces and add them into a large missing bowl
- Then add the remaining ingredients into the bowl along with steamed chickpea and stir them well with two large spoons
- Finally, drizzle the salad dressing mixture over the top and serve immediately on your meal plate.
Boiled-Egg Whole Grain Sandwich:
Ingredients:
- 2 boiled eggs, roughly chopped
- ½ of red onion, finely chopped
- 5-6 fresh basil leaves, chopped
- ½ cup Greek yogurt
- 2 tbsp kosher salt
- 2 tbsp Dijon mustard
- Freshly ground black pepper
- 4 slices of wholegrain bread
- A mixing bowl
- A spoon
- And your toaster
How to Prepare:
- Take chopped eggs, basil leaves, red onion, yogurt, into a mixing bowl and sprinkle the seasoning spices over the top
- Give them a good mix with a spoon and taste once whether the seasoning is amalgamating perfect with your mixture or not
- Now, toast 4 slices of complete whole grain or multigrain bread into a toaster until they turn light golden from both sides
- Then, add 2-3 spoons of this mixture each of over two bread slices and cover them with rest two slices
- Cut the sandwiches from the middle in a triangle shape and you’re your boiled-egg sandwich is all ready to serve in your meal as a perfect diet plan.
Hard Boiled-Egg Deviled:
Ingredients:
- 2 large hard boiled eggs
- ¼ cup plain Greek yogurt
- ¼ cup low-fat veg mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp yellow mustard
- ¼ teaspoon kosher salt
- Some dried dill,
- 1 tsp of smoked paprika,
- A knife
- A spoon
- A mixing bowl
- A pastry bag
- And a fork
How to Prepare:
- Try to boil the eggs for 30 minutes on your gas oven for 30 minutes or more to get the right consistency
- Slice each egg in half with a knife and carefully take out the yolk part from each piece
- In a mixing bowl, take egg yolk, Greek yogurt, mayonnaise, Dijon mustard, yellow mustard, and kosher salt all together
- Now keep stirring them with a fork until you get a smooth, creamy texture-out of them
- Put the mixture into a pastry bag and pipe back the filling into the halved eggs and garnish them with dill as well as smoked paprika over the top before serving.
Boiled-Egg Avocado Salsa:
Ingredients:
- 2 boiled eggs
- 2 avocado, clean and deseeded
- Juice from a ½ lemon
- ¼ cup minced red onion
- 2 teaspoon fresh dill
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- A knife
- A spoon
- And a mixing bowl
How to Prepare:
- Peel the rind and diced boiled eggs into small cubes with a kitchen knife
- Remove the husk of avocado pieces and dice them into a similar type of cubes
- Take the pieces of both ingredients into a mixing bowl and mix them up with a spoon
- Once you get a creamy well-merged form of them, put lemon juice, onion, dill, salt, and pepper over the top and stir them for a couple of times more
- After finishing the mixture, pour the salsa into a serving plate and serve immediately as a perfect diet meal.
Boiled-Egg With Red Beans And Tomato:
Ingredients:
- ½ cup red beans drained and rinsed
- ½ tomato, diced
- 2 large hard boiled eggs
- 1 tsp chopped fresh parsley
- ¼ cup of chopped red onion
- 1 tsp extra-virgin olive oil
- 1 tsp white vinegar
- ¼ tsp Dijon mustard
- 1 pinch of salt
- 1 pinch of ground black pepper
- A knife
- 2 separate mixing bowls
- 2 cups of water
- A saucepan
- And a serving plate
How to Prepare:
- Soak red beans for overnight and steam them in a sauce with 2 cups of water
- Drain the beans and take them into a large mixing bowl
- Peel hard boiled eggs and cut them into quarters with a smooth kitchen knife
- Take them in that mixing bowl again with black beans and add other chopped vegetables and leaves one by one
- Mix them well with a spoon until they amalgamate nicely with each other and then, set the bowl aside
- Now, take dressing ingredients mustard, vinegar, olive oil, salt, and black pepper into a tiny mixing bowl and combine them well
- Finally, drizzle this seasoning over your prepared red bean salad and serve in a serving plate instantly.
Eating boiled eggs is the best way to lose weight faster. Some of the most popular recipes to eat soft boiled eggs are given in this article. These methods of cooking eggs involve the least amount of oil or fat. Boiled eggs are the healthiest and help you in weight loss.