Home Pregnancy & Parenting Breastfeeding Diet – Foods To Increase Milk Supply

Breastfeeding Diet – Foods To Increase Milk Supply

by Bharti
brestfeeding diet to increase milk supply

When you get pregnant, you start reading so many books of pregnancy a what food to avoid and what to eat for the potential growth of the baby. Well, all of these are the right thing. But understand when that tiny one comes out, it entirely depends on your breast milk and that is why you have to last for a year simply eat that food by which your kid literally would stay fit and happy. Understand that there is no magic potion that would enhance the breast milk supply. However, there are some of the food which of course would help in making the breast milk worth for the baby to take. Yes! You have guessed it right. This article is all about understanding the baby’s growth for which you need to eat the food that will give the proper nourishment to your little one through breastfeeding.

This article is going to cover following objects:-

  1. Understanding the need for breastfeeding.
  2. Advantages of Breastfeeding.
  3. Foods to enhance milk supply.

Also Read:-Drumstick Leaves Dosa : To Enhance Milk Supply In Feeding Moms

Understanding The Need For Breastfeeding:

Suffice it to say you may get so many questions pop in your head like whether your kid is getting enough milk or you being a mother is producing the mil rightly and so on. But frankly, breastfeeding entirely depends on the type of food that you eat. You deal with two new bodies that you as a woman would never have come across earlier. With so many changes already taking place in your life, the level of stress, uncertainty, and doubt is surely at a high level and that is why here are some of the constructive solutions on increasing breast milk nourishment with proper food. But before that know what the breast milk is.


It is all the nourishment and vitamins that your kid would be taking through your breast milk that comes out. Your kid needs to take the milk for the next one year and that is why you must see to it being a mother you eat all-natural yet healthy food. First things first, make sure you don’t look for the restaurants till next year because they all are banned. There are often some of the books that can help you know which supplements and teas can be a great and natural booster but frankly to increase the quality and quantity of the breast milk to the body, you need to eat the right type of food and listed are some of the right ones.

No doubt that breastfeeding is the most convenient option to feed your baby. You don’t have to pay money for it. Bt yes, when you are on the go or having a hectic time in the house for not requiring the mix formula or even to carry out the pup then surely to create the right quantity of milk can often be a challenge.

Also Read:-Folate Or Frolic Acid And Pregnancy

Advantages Of Breastfeeding

There are so many advantages of breastfeeding not just for the baby but also for you. You will be giving the right set of antibodies and nutrients that your baby needs. It can help in dealing with any kind of infection, in that case, be it the cold or flu. It also reduces the risk of the baby from falling off to sudden death called the SIDS. As per the research made it has clearly been stated that breastfed if not given to the baby right may cause some of the problems like:

  • Diarrhea
  • Childhood obesity
  • Asthma
  • Ear infections

breastfeeding diet

The best part about such breastfeeding to you could be that it reduces all kinds of risk be it the breast, ovarian and even type 2 diabetes. And of all the baby fat that a mother gets, well she loses those extra calories and cut down a lot of pounds too.

Foods To Enhance Milk Supply:-

1. Barley:

You must have heard about this on the top list recommended by many experts. Well, even the research shows that Barely does have a healthy contribution to breast milk. But ideally, barley is no alcohol to be counted. It is one of the components of better and healthy breast milk supply. It is said to be the rich diet source of beta-glucan which is a polysaccharide that increases the prolactin which is a breastfeeding hormone level that is present in animals and humans. You can add barley in your soup. Salad and even risotto or east the flakes in the milk.


2. Fennel + Fenugreek Seeds

Fennel is a vegetable that comes with sweet, white and even the licorice-flavored bulb. It has thin greened grounds. The seed and plant both come with phytoestrogens which is said to have helped in producing the milk in a much better way. On the other hand, fenugreek is an herb that can surely help the moms to make breastfeeding better and a healthy way. It is a popular herb that does come with more or fewer drawbacks but if you take its exact quantity there are some great therapeutic effects as well as the mechanism that contributes to improving the milk production. For using it, simply have a raw fence well tossed with good olive oil and even use the balsamic vinegar. You can pair it well with the mint, refreshing grapefruit and orange.

fennel and fenugreek seeds

3. Whole Grains:

This is another nutritional option that you must add in your breastfeeding diet chart. It comes with those properties that ensure the hormones which support breastfeeding are well supported to make breast milk. You can think of eating the whole grain that would enhance the supply of breast milk. The most common grain that you can use to make more of the breast milk is by slow cooking oatmeal along with it.

whole grain products

4. Dark Green Vegetables:

 It is well-said spinach, lettuce, alfalfa, and broccoli to name a few are some of the dark green vegetables that are enriched with calcium and nutrients. They are also rich with phytoestrogens that come with a positive effect on the production of breast milk.

dark green vegetables

5. Chickpeas:

Also popular by the name of garbanzo beans, such type of beans comes with a common legume that is used in Middle Eastern cooking. For the women who soon will be starting with breastfeeding. Known for the nourishment and rich with proteins and estrogen that can work as a Galactagogue, you must add chickpeas in salad or pasta. For better taste, you can also enjoy eating it with Hummus.


6. Lean Meat And poultry:

For the right source of iron, you should go for lean beef, lamb and pork or poultry will do too. This way you would get enough of the mineral that would enhance the supply of the iron which would fill up the nourishing breast milk for the baby.

lean meat and poultry products

7. Almonds:

 Dry nuts like almonds are said to be the rich source of calcium and protein. There are so many nursing mothers that always refer to choosing, eating or even drinking the almond milk. It increases the sweetness, creaminess and the quantity of breast milk.


Other than this, papaya, sesame seeds, garlic, apricot, asparagus, carrots, poppy seeds, Yams, and even red beets to name a few are some of the options that you may think of adding in your breastfeeding diet plan. This would not just improve the breastfeeding but also would add better flavor to the food.

 It is always advised that you go with the fresh food that would enhance the better lactation. This way your kid gets the safest and the healthiest food. Surely, just like anything else that will not overdo it. But always remember, excess of anything can always be harmful. You need to keep in mind that supplements may not be as fresh as the food that you eat. The food that you are the food that your baby will eat. Before you plan to take any supplement that claims to be a milk booster, make sure you speak with your doctor on the same.

Also Read:-A Perfect Diet Plan For The Second Trimester Of Pregnancy!