Exercise is one of the best things a person can do to control and maintain his weight and resist all other health problems associated with being overweight.
3) PREVENT DISEASE
The disease like diabetes, cardiovascular, blood pressure and even cancer are caused by an unhealthy lifestyle which includes less physical work of a person. Exercising regularly helps a person to prevent these diseases by maintaining weight, blood pressure, sugar insulin and reducing extra fat from the body.
4) HELPS IN QUIT SMOKING
People who are too addicted to smoking are generally advised by doctors to start exercising and it really works for them. Smoking is like a drug addiction in a person’s mind which has to be countered and exercise does that by increasing positive hormones in a body which ultimately helps a person to quit smoking.
5) KEEPS YOU YOUNG
People who exercise regularly and even after their 40 tend to look 10 years younger than of their age and this is so true whenever you will look at people above 40 or 50s working out. You will find them so positive, fresh and young that it will be clear to you how exercise helps a person to be young.
LONG TERM BENEFITS OF WORKOUT
Workout is like an aid or can be said to be a prevention to all those health problems both mentally and physically. That is why the fitness industry is growing at a rapid pace as people are Realising prevention is better than cure.
While there are a lot of benefits of working out in any form, I will be presenting some of the best one to convince you to start working out.
BENEFITS OF WORKOUT
1) Increases Memory
Working out in different studies has proved to increase the memory power of a person. Workout in any form like playing your favourite sport, dancing or even gym has proved to increase primary hormones of the body which results in boost in mental status of a person and also results in increased memory power of a person.
2) Increases Self Confidence
If you have ever talked to a person who is working out from the last few years then you could understand the power of workout and what it does to a person. People who workout a few years make their body in such a shape which starts to make them feel confident about it. Which have positive results in every aspect of their life.
3) Increases Sex Drive
Those people are suffering from low sex drive whether its men or women the workout can be a great option for them to uplift their sex drive. Working out tends to increase testosterone in the body which is the primary hormone and is responsible for muscle growth, sex drive and many other things in the man male.
Working out breaks the muscle and force the body to produce more testosterone which results in n decrease in stress hormone and better sex drive with time.
Whether if you are trying to convince yourself to start working out or you are already working out just remember one thing be consistent and you will get results. Whether you want to work out in gym, home or any other place just keep your lifestyle healthy and physically active.