DISADVANTAGE OF GYM
1) SOMETIMES BECOMES STRESSFUL
Gym is good but sometimes it can be proved to be stressful especially going to the gym after office and in the evening. People are often seen rushing towards the gym which makes their body put more stress and often they won’t find any results. In these cases it is better to workout at home or play some weekend sports which will somewhat keep you active and in shape.
2) DECREASED SEX DRIVE
Don’t get confused between increased sex drive and decreased sex drive by gym and weight training. In some cases people do over weight training and which makes their body to go in more stress which reduces the primary hormones of their body and ultimately results in low sex drive due to gym.
3) CAN PROVE TO BE COSTLY
Gym membership is not cheap especially if you live in big cities. Gym membership can be proved to be so costly sometimes that it can put you out of budget. In this case it is better to workout in an open ground or some other place like playing your favourite sports.
TOP FIVE IMPORTANCE OF EXERCISE
1) KEEPING BODY AND MIND IN SHAPE
No matter in which situation you are right now, exercise can be the best thing for you to fight any negativity in the body and make your mind and body come back in shape.
2) HELP IN CONTROLLING WEIGHT
Being overweight is one of the major health problems in today’s world. No one likes to be overweight but at the same time, people can’t even control their craving for tasty and unhealthy food which is the cause for their overweight.
