If you are not an athlete or serious exerciser or it simply too hard to stick to a workout plan, why not try a full-body workout. Full body exercises are an effective way to improve flexibility, balance and strength without going to a gym. These workout can do wonders for your health. They’ll help keep your body weight under control and strengthen your bones. These activities will help you to get in shape and lower your risk of diseases.
Also Read:-Best Exercise for Weight loss
Here are 7 of the best exercises for a simple and effective full body workout:-
1. Stair Climb With Biceps Curl:-
Whether you have stairs at your house, turn those stairs into a cardio machine. Using stairs as part of your fitness program will keep your legs toned and strengthen your arms. Grab some dumbbells and walk up and down the stairs and doing biceps curls to improve arms strength. Repeat 5 to 10 times and increase the dumbbell weight after a period of time.
Burpee is one of the most effective full-body workouts that burn fat as fast as it builds muscles. This activity starts in a low squat position with your hands on the floor and kick your feet back to a push-up position. After completing one push-up, then immediately return your feet to the squat position. Do the second burpee and then a third, whether you take them slow within a set time period.
A plank is a simple and effective full body workout that requires no equipment and can be performed anywhere. Lie face down with forearms on the floor and clasped your hands, extend legs and rise up on toes. Keeping back straight and hold the position for 30 – 60 seconds.
4. Bear Crawl:-
Start in a push-up position with the hands and knees, keeping your knees bent and rise up onto your toes and slowly reach forward with right arm and right knee, followed by the left side. Continue the crawl for 8 – 10 reps while keeping the back straight and the hips and shoulders at the same height.
5. Wall Sit:-
Wall sits are great for sculpting your thighs, calves, lower abs and hips. Slowly slide your back down the wall until your thighs are parallel to the floor and the knees are directly above ankles and keep the back straight. Hold this position for 60 seconds per set.
The squat is the king of all exercises. It is more effective to gain overall strength and muscles quickly. Proper squat helps to avoid knee and back pain. Stand with feet parallel and slowly break parallel by squatting down until your hips are below your knees. Make sure your heels do not rise off the floor.
7. Calf Raise:-
The calf raise is an easy exercise to do anywhere. From a standing position, slowly rise up on your toes, keeping knees straight and heels of the floor. Hold this position and then come back down.
If you are getting ready to shed some body fat, 7 great full body workouts are given in this article.