Aerobic exercise or cardio exercise helps to improve your cardiovascular system. It also involves the pumping of oxygenated blood to the muscles that are working. Aerobic exercises involves sustained activities that increases your heart and breathing rate for a prolonged period of time. Aerobic and cardio exercise include walking, jogging, swimming… etc. these exercises set up your body to maintain health and physical functioning.
Aerobic exercises helps to prevent or reduce the chance of various health-hazardous diseases like cancer, diabetes, depression, cardiovascular diseases…etc. Aerobic exercise plan should be simple and practical, equipment are not mandatory for successful aerobic exercise.
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Controlling Your Weight:-
It is shown that aerobic exercise is the finest way to lose weight. Daily cardio exercises slightly increase the heart rate that will burn a significant number of calories. Combining exercises with a healthy diet can go for a very long way in helping you lose weight. These exercises prevent or even reverse the effect of various diseases like blood pressure and cholesterol. If you are overweight and want to lose weight than aerobic exercises is definitely a great option to go with.
Strengthens Your Immune System:-
Aerobic exercises will greatly helps you to improve the immune system and reduce the risk of contracting viral illnesses and bacterial infections. Aerobic exercise reduces the chance of diseases because it causes you to breathe at an elevated rate. Fast breathing leads to your lungs flushing out an increased amount of bacteria and other diseases that can make you sick. Cardio exercises causes your heart to pump more blood around your body which helps to improve your immune system.
Keep Your Bones Healthy:-
Regular aerobic exercises such as running, skipping helps to strengthen your bones because the more weight and impact you put on your bones, the more mass they will produce. Healthy bones are very important for being fit. Especially for those people who already have bone and joint problems such as osteoporosis.
Improve Your Cholesterol Levels:-
The human body contains 2 different types of cholesterol, one is LDL and other one is HDL. LDL is the bad cholesterol and HDL is the good kind of cholesterol. Good cholesterol helps to improve your heart function and keep your arteries clean. On the other hand, bad cholesterol will clog up your arteries and can cause major problems such as heart attacks and strokes. Regular cardio exercises an effective way of managing cholesterol levels.
Mental Benefits:-
There is a large percentage of the population that suffer from anxiety, depression and low self-confidence. Aerobic exercises can greatly affect your mental health. Many people thought that all these problems could be fixed with drugs or psychiatric help but that’s not true. Regular cardio exercise causes the brain to release chemicals called dopamine(feel-happy chemicals) which makes you feel happy and satisfied.
As you can see there are several benefits of cardio exercise are given in this article. Aerobic and cardio exercises helps to keep all the body parts in prime condition and allow you to live a long and happy life.