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A Complete Diet Chart For Period Days!

by Madhushree Ghosh

Periods are annoying and painful for every girl, no matter how older you are. Those 4-5 days of a month of the menstrual cycle are hard for each woman. The continuous bleeding, abdomen cramps, irritation in every deed, repugnance, etc. are the common parts of period days as we all know. One thing, which makes the suffering of period days lighter, is a perfect, and healthy diet plan. So, here we come up with a precise diet chart suitable for period days, let’s check them out and make your menstrual days less painful and irksome naturally-

·         Diet and periods how they are related

·         What is the need for a diet chart during period days?

·         Best foods to eat during period days

·         Worst foods to eat period days

Also Read:- Fertility Days After Periods : Track Your Fertility Days

Diet And Periods : How They Are Related:

If you wonder how my eating list even relates to my menstrual cycle then, you must know that the difficulties of periods can be controlled with a healthy eating list wonderfully. You can make the bleeding cycle of menstrual days lighter and well-manageable by consuming foods, which aids in clearing toxic blood from your system.

So, people who still think that how food habits and period cycle are related, should validate the benefits they can get from a healthy diet chart effortlessly.

What Is The Need For A Diet Chart During Period Days?

According to the research on the system of women, a healthy diet can influence the menstrual cycle a lot. That’s why the need for a perfect diet plan gradually became essential during period days. Let’s see how they benefit our body throughout the days of the menstrual cycle to deicide the requirements of diet chart during the period cycle-

  • Provide important vitamin and minerals to your body and prevent from unnecessary weakness.
  • Fulfill your iron needs and keep the system strong enough despite heavy bleeding.
  • Prevent anemia and any similar symptoms related to it, even though the continuous bleeding schedule for 5-6 days.
  • Help to make your period cramps lighter and bearable, even with complicated menstrual cycle symptoms.
  • Prevent you from dehydration and water retention, which are common in a woman’s body during the period
  • Keep the flow of bleeding normal as well as consistent, which avert you from being weak and at the same time standardize the rate of menstrual cycle customary.

Best Foods To Eat During Period Days:

Most of the organic and nutrient-dense foods are good for period days. However, some specific nutrients are more skilled in making your menstrual days easier than ever. some of these types of foods are as follows-

  • Iron-rich foods like wholegrain foods, whole wheat foods, brown rice, fortified breakfast cereals, etc.
  • Green veggies like spinach, broccoli, silverbeet, cilantro, lettuce, vegetable-greens, etc.
  • Lentils and beans like red lentil, yellow lentil, black lentil, black bean, red beans, kidney beans, etc.
  • Nuts and edible seeds like walnut, pecan, almond, hazelnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
  • Dried fruits like apricot, raisin, berries, dates, prunes, etc. and fruits like watermelon, plums, figs, blueberries, etc.
  • Potassium-rich foods like bananas, oranges, cantaloupe, honeydew, apricot, grapefruit, potatoes, sweet potatoes, mushrooms, cucumber, peas, etc.
  • Foods are rich in magnesium like avocado, raspberries, kale, spinach, artichoke, asparagus, brussels sprouts, cabbage, chickpea, figs, etc.
  • Seafood like salmon, mackerel, tuna, oyster, clam, sardines, crabs, and fish low in mercury.
  • Foods are rich in vitamin D like beef liver, cheese, egg yolk, cheese, orange juice, cereals, soy milk, mackerel, canned tuna, mushrooms, etc.
  • A Mediterranean style diet plan that is rich with low in sodium and saturated fats but high in nutrients.
  • Some preferable foods for this category are beans, legumes, nutrient-dense vegetables, quinoa, faro, olive oil, etc.

Worst Foods To Eat During Period Days:

Like following a healthy diet plan, you must focus on avoiding some harmful foods during the period. There are some foods that come across our way which are dangerous to eat during a running menstrual cycle as they can worsen your signs and increase your abdominal cramps immensely. Some of these must-avoidable foods for periods are-

  • Processed foods like packaged foods, frozen foods, fast foods, bacon, pickle, canned soups, readymade fries, etc.
  • Foods are high in saturated fats like beef, dark chicken, high-fat dairy products, tropical oils, lard, etc.
  • Most of the full-fat dairy products like cow milk, butter, cheese, sour cream, ice cream, soft cheese, etc.
  • Refined carbohydrates like products of flour, white rice, white pasta, white noodles, pretzels, sugar, white bread, etc.
  • Foods with added sugar like readymade fruit juice, cookies, biscuits, cake, brownies, pastries, sugary confectionery items, etc.
  • Fried foods like chips, packaged snacks, tortilla chips, and any foods prepared with vegetable oils.
  • And any type of harmful drinks like carbonated cold drinks, alcohol, caffeine products, etc. are immensely harmful during the days of the menstrual cycle. 

Also Read:- 10 Tasty And Healthy Dinner Diet Meal Recipes To Lose Weight!