Home Food 10 Tasty And Healthy Dinner Diet Meal Recipes To Lose Weight!

10 Tasty And Healthy Dinner Diet Meal Recipes To Lose Weight!

by Madhushree Ghosh
top 10 tasty and healthy recipes for weight loss

When we are in a strict diet plan, sticking to our main meals became more crucial for our health. This time, we shouldn’t skip any main meal like breakfast, lunch or dinner for a single day for the best result of a diet plan. After getting tired for the workload of an entire day, our body needs some energy boost ups to run properly and to make us prepare for the very next day. A perfect dinner meal can aid us like a boon in this attempt.

Also Read:-How To Manage Weight By Using Oats?

top 10 dinner diet meal recipes

But sometimes, we don’t have enough energy to spend any extra time to make our dinner meal and compromise with instant foods. Today we come up with some extremely healthy and tasty diet dinner meal recipes in this regard. You don’t need to compromise with your taste and health anymore, just try any of these super easy and super nutritious dinner meal recipes, which will treat your taste buds and help you in shedding some pounds too at the same time. Let’s take a quick look below-

Top 10 Best Dinner Meal Recipes:

So, note down the best 10 recipes in this attempt and try one according to your taste and choice of ingredients shortly-

  1. Grilled Chicken With Smoky Corn Salad:

This dish contains the goodness of protein and fiber in the form of lean meat and wholegrain in an amazing combination.

Also Read:-How To Control Carbs Intake In Daily Meal!
  •         1 chicken breast, boneless and halves
  •         2 limes, halved
  •         4 ears of corn, shucked
  •         ¼ cup chopped cilantro
  •         2 tbsp green olives, chopped
  •         1 oz mango cheese, grated
  •         1½ tsp olive oil
  •         1 tsp smoked paprika
  •         1 pinch of salt
  •         1 pinch of ground black pepper
  •         Grilling tray
  •         A mixing bowl
  •         A spoon
  •         A knife
  •         And a serving plate

How To Prepare:
  • Wash boneless chicken pieces then, season with salt and black pepper properly.
  • Place them on a grilling tray and grill for 5-6 minutes on high-medium heat until the side turns golden brown.
  • After a certain period, remove the tray, flip the side and grill similarly for the equal time until you get well-cooked chicken halves from both sides.
  • Then, grill limes and corn for 6 to 8 minutes until they turn charred take them out in a tray.
  • Slice the lime and cut the corn kernels from the cobs with a sharp knife properly.
  • Then, take corn kernels into a mixing bowl, and toss with lime juice, chopped cilantro, green olives, mango cheese, salt, and pepper repeatedly.
  • Place grilled halves into a serving plate, drizzle a few drops of lime juice, olive oil and smoked paprika over the top.
  • Cover the remaining plate with tossed corn kernels and serve as a complete dinner meal instantly. 
  1. White Beans And Tuna Salad With Lettuce:

This is a protein stuffed great recipe with the goodness of vegetable greens in one single dish.

  •         12 oz green beans, trimmed and halved
  •         1 small shallot, chopped
  •         3 tbsp olive oil1 tbsp red wine vinegar
  •         ½ cup basil leaves
  •         1 cup torn lettuce
  •         White beans from 1 15-oz can, rinsed
  •         Tuna from 2 cans of 5-oz solid white tuna, drained
  •         4 soft boiled eggs, halved
  •         A pot
  •         Some salt
  •         Ground black pepper
  •         A mixing bowl
  •         4-5 cups of water
  •         A spoon
  •         And a serving plate

White Beans And Tuna Salad With Lettuce

How To Prepare:
  • Take 4-5 cups of water into a large pot, set it on a gas oven over high heat and sprinkle 1 tbsp of salt into the water.
  • When the water is warm enough, place green beans and white beans into the water and boil until they form tender.
  • In this gap, blend puree shallot, basil, oil, vinegar, salt, and pepper into your blender to make a dressing mix.
  • Meanwhile, take half of the dressing ingredients into a mixing bowl and stir them finely with a spoon.
  • Place drained beans into that bowl and toss them properly to make sure they are drizzle with the dressing well.
  • Place cooked tuna, lettuce, and egg pieces into a serving bowl, sprinkle the remaining dressing mix over the top.
  • Finally, place the tossed beans into that bowl; combine the entire things well with a spoon and serve as a complete dinner meal confidently.
  1. Cheesy Tex-Mex Stuffed Chicken Salad:

It is a complete dinner meal with zero carbs and high protein content along with an unforgettable detecting taste.

  •         2-3 small boneless chicken breasts, cut from the middle
  •         2 scallions, thinly sliced
  •         2 seeded jalapeno
  •         1 tsp lime zest
  •         4 oz cheese, coarsely grated
  •         3 tbsp olive oil
  •         1 tsp salt
  •         1 tsp ground black pepper
  •         3 tbsp lime juice
  •         2 bell peppers, thinly sliced
  •         ½ of red onion, sliced
  •         1 cup romaine lettuce, torn
  •         A knife
  •         A skillet
  •         A large bowl
  •         And a baking tray

How To Prepare:
  • Set your microwave oven with 450 degrees F to preheat it for your dish properly.
  • In this gap, make a seasoning mix in a bowl with seeded jalapeno, cilantro, lime zest, grated cheese and scallion.
  • Take finely cleaned chicken breast pieces, insert the knife to make a pocket work 2-2½ inches in each piece.
  • Stuffed the pockets with cheese mix properly and season with olive oil, salt, pepper, properly.
  • Set the breasts on your roasting tray and cook them in your preheated microwave oven for 10-12 minutes, until they turn golden brown from each side.
  • In this gap, whisk lime juice, olive oil, salt, red onion, bell paper slices together into a skillet. 
  • Let them stir with each other for 10 minutes, then toss with chopped romaine lettuce and cilantro finely in a mixing bowl.
  • At the end place roasted stuffed chicken breasts into a serving plate and serve with these tossed leafy greens instantly.
Also Read:-Diet Bread : Top 7 Diet Bread Recipes To Lose Weight Deliciously
  1. Grilled Pork With Charred Harissa Broccoli:

You may find this dish with bit high-protein content, but using ground pork will diminish the fear completely for sure.

  •         1½ lb. pork tenderloin, use ground pork
  •         2 lemons
  •         4 tbsp olive oil
  •         Kosher salt
  •         1 tsp black pepper
  •         1 large broccoli head, cut into small floats
  •         2 tbsp harissa
  •         Grilling tray
  •         Mixing bowl
  •         An oiling brush
  •         And a serving plate

Grilled Pork With Charred Harissa Broccoli

How To Prepare:
  • At first, take lemon zest from 2 lemons, then cut them from the middle and set them aside.
  • Take pork pieces, brush them with 1 tsp of oil on both sides and season with salt properly.
  • Now, grill pork pieces on medium-high heat at the temperature of 140 degrees F for 18-20 minutes.
  • Turn them often and make sure the pieces are gilled until they turn completely red from both sides.
  • In this gap, coat broccoli floats with olive oil and set them over the grilling tray with the pork pieces together.
  • After a few whiles, set the lemon pieces with them also and turn them often after every 1-2 minutes.
  • In a mixing bowl, toss grilled broccoli with the remaining olive oil, salt, lemon zest and harissa.
  • Now, place grilled pork pieces over a serving plate, squeeze some lemon juice from grilled lemon halves on the top surface.
  • Set the tossed broccoli piece one the rest side of the plate and serve with some grilled lemon halves immediately.
  1. Chicken-Peas Soup With Asparagus:

Chicken soup recipes are the most excellent choice for dinner meals, especially when you are on a strict weight-losing diet program.

  •         4 oz boneless, skinless chicken breast
  •         1 cup green peas
  •         2 cup vegetable broth
  •         2 tbsp dry quinoa
  •         1 cup chopped kale
  •         2 tsp soy sauce
  •         10 small asparagus spears
  •         1/8 tsp grated fresh ginger
  •         Salt and pepper
  •         A saucepan
  •         A ladle
  •         A mixing bowl
  •         A fork
  •         A baking tray
  •         A serving plate
  •         And a serving bowl

chicken peas soup

How To Prepare:
  • Bake chicken breast in a baking tray at 350 degrees F for 20-25 minutes and then, finely shred with a fork.
  • Add vegetable broth in a saucepan then, bring to boil along with quinoa, peas, and kale.
  • Let the liquid boil for 15 minutes uninterruptedly for 15 minutes and then, add chicken.
  • Meanwhile, steam asparagus, drain and then, toss with soy sauce along with ginger in a mixing bowl finely.
  • Now, pour the soup in a bowl, seasoning with a bit of salt and pepper, place the tossed asparagus spears on the side of the plate and serve them together.
  1. Super Healthy Shrimp Ceviche:

People, who think shrimps are avoidable in the weight-losing diet plan, should try this dish intrepidly for sure.

  •         1 cup boiled shrimp
  •         ½ cup chopped cucumber
  •         1/3 cup chopped jicama
  •         1/3 cup chopped mango
  •         1 tbsp chopped red onion
  •         ¼ cup avocado cut cubes
  •         1 tomato, diced
  •         ¼ cup lemon juice
  •         1 tsp red pepper
  •         1 tsp salt
  •         1 tsp Dijon mustard
  •         ½ tbsp olive oil
  •         A mixing bowl
  •         A skillet
  •         A frying stick
  •         A spoon
  •         And a serving glass


How To Prepare:
  • Heat oil in a skillet and add Dijon mustard into it to get the flavor in your olive oil.
  • Now, add boiled shrimps into that oil and sauté them with a pinch of seasoning spices.
  • In this gap, take all diced items like cucumber, avocado, mango, onion, jicama, tomato, etc. in a large mixing bowl.
  • Toss them with the rest seasoning and sprinkle the lemon juice over the top into that bowl.
  • Check whether the shrimps are tender enough or not after cooking them for 5-7 minutes on medium heat.
  • If they are sautéed enough, add them into the mixing bowl and combine the entire ingredients once with a large spoon.
  • Pour the mixed shrimp ceviche into a serving glass and serve with a spoon over some extra seasoning over the top.
Also Read:-Quick And Delicious Soup Recipes For Instant Weight Loss!
  1. Baked Chicken With Mushrooms And Sweet Potato:

It is another wonderful chicken based dinner meal recipe to control your appetite and manage your weight wonderfully together.

  •         ½ skinless chicken breast
  •         1 cup baby Portobello mushrooms, sliced
  •         1 tbsp chives, finely chopped
  •         1 tbsp olive oil
  •         1 sweet potato, sliced
  •         Oiling brush
  •         1 pinch of salt
  •         1 pinch of black pepper
  •         Baking tray
  •         Baking sheet
  •         And a serving plate

baked chicken with mashroom and sweet potato

How To Prepare:
  • Place completely clean chicken breast into a baking tray along with mushroom slices.
  • Brush olive with one each piece of them on both sides with the help of an oiling brush.
  • Sprinkle chopped chive over the top of those chicken and mushroom slices.
  • Finally, drizzle them with some of the seasoning mixes and bake them in 350 degrees F for 15 minutes.
  • After baking them for the certain period, take out the chicken-mushroom pieces in a plate.
  • Now place sweet potato slices in the baking tray, brush them and season them similarly with the remaining oil.
  • Sprinkle the rest seasoning mix over the top, make sure both sides of sweet potato slices are seasoned enough and baked them for 5 minutes on the similar heat.
  • Finally, serve them in a platter and serve with some remaining season mix immediately in the warm condition. 
  1. Zucchini Noodles With Avocado Pesto And Shrimp:

People, who love noodles for their meals can try this zero-calorie zucchini noodle recipe with the healthy pesto sauce and shrimp salsa.

  •         5-6 medium zucchini
  •         ¾ tsp salt
  •         1 ripe avocado
  •         1 cup packed fresh basil leaves
  •         2 tbsp lemon juice
  •         ¼ teaspoon ground pepper
  •         ¼ cup unsalted shelled pistachio
  •         ¼ cup extra virgin olive oil
  •         3 garlic cloves, minced
  •         1 pound raw shrimps, peeled and deveined
  •         1-2 tsp old bay seasoning
  •         A vegetable slicer
  •         A skillet
  •         A pot
  •         A frying stick
  •         A mixing bowl
  •         Your blender
  •         And a serving bowl

How To Prepare:
  • Wash each zucchini finely and then cut lengthwise in the form of noodles using a vegetable slicer.
  • Don’t use the seed portion of zucchini, as seeds make noodles fall apart and make your dish looks bad.
  • After making the noodles properly, steam them in a pot with 3-4 cups of salted water for 3-4 minutes.
  • Then drain the noodles in cool water for 15 minutes and set them aside to dry well.
  • Now, heat half of the olive oil in a skillet and sauté minced garlic cloves until they turn slightly golden brown.
  • Then, add shrimps into the skillet and cook for 3-4 minutes on medium-high heat or until they turn absolutely tender.
  • Meanwhile, take an avocado, basil leaves, lemon juice, pepper, pistachios, and salt in a blender and blend them until they turn into a green smooth pesto.
  • Take the cooked shrimps into a large mixing bowl and heat the remaining oil in that skillet again.
  • Add drained zucchini noodles with a pinch of salt and ground pepper, then cook them for 2-3 minutes.
  • In the end, transfer them into the mixing bowl along with green pesto, combine them finely and serve in a serving bowl with a fork.
Also Read:-The Top Most Healthy Egg Recipes For Losing Weight Fast!
  1. One Pan Healthy Sausage And Veggies:

It is a brilliant recipe that can be flipped vegan from non-veg instantly with the change of a single ingredient using in it!

  •         2 cups red potato, cut into slices
  •         ¾ cup green beans
  •         1 large head of broccoli, cut into floats
  •         1½ cup chopped bell peppers
  •         8-9 ounces of chicken/vegan sausage, smoked and cut into thick slices
  •         5 tbsp olive oil
  •         ¼ red pepper flakes
  •         1 tsp paprika
  •         ½ tsp paprika
  •         ½ tsp garlic powder
  •         1 tbsp dried oregano
  •         1 tbsp dried parsley
  •         ¼ tsp salt
  •         ¼ tsp ground black pepper
  •         ½ cup of grated parmesan cheese
  •         A large baking pan
  •         Baking sheet with parchment paper
  •         An oiling brush
  •         A serving plate
  •         And a bowl of cooked quinoa, optional


How To Prepare:
  • Preheat your oven at 400 degrees F for a couple of minutes before using it for baking vegetables.
  • In this gap, prepare a baking pan by lining the baking sheet along with parchment paper properly.
  • Place all the chopped vegetables and sausage slices over the pan and brush them some oil using an oiling brush.
  • Flip the sides of veggies as well as sausage pieces and coat them with oil from both sides appropriately.
  • Now, sprinkles some seasoning mixes like salt, pepper, etc. over the top and bake in your preheated oven for 10-15 minutes, until the top surface turn brown.
  • After that duration, take the baking pan out, flip the sides of each vegetable and sausage piece, sprinkle all the remaining seasoning mix over the top.
  • Now, spread some grated parmesan cheese over the top and bake them for 5-8 minutes more on the similar heat.
  • When your baking preparation is done right, vegetables turn crisp and tender at the same time.
  • Take the pan out from your microwave oven, place in a serving plate and serve with a bowl of cooked quinoa or brown rice if you like.
  • This type of baked veggie dish is a complete meal, so you can even serve it along without any side dish also if you want.
  1. Baked Salmon With Herb Salads:

Salmon is a great choice for long nights dieting meals and tastes even more tempting when merges with these detecting herb salads.

  •         6 ounces salmon skillets, skinned
  •         6 lemon wedges
  •         1-2 garlic cloves, minced
  •         1½ arugula leaves, chopped
  •         ¾ cup parsley leaves, chopped
  •         ½ cup fresh cilantro leaves, chopped
  •         ½ cup chopped basil leaves
  •         ¼ cup small fresh mint leaves
  •         1 tbsp fresh lemon juice
  •         1 tbsp extra-virgin olive oil
  •         ½ tsp salt
  •         ½ tsp ground black pepper
  •         Cooking spray
  •         A large mixing bowl
  •         A small mixing bowl
  •         A skillet
  •         A fork
  •         A pot
  •         And a serving plate

baked salmon with herbs salad

How To Prepare:
  • Steam all the chopped leaves in a pot with a pinch of salt for 1-2 minutes and drain them well.
  • Now, refrigerate the bowl into your refrigerator for 5-8 minutes uninterruptedly.
  • Heat some cooking spray in a skillet and add the salmon pieces in that skillet to cook well.
  • Sprinkle some seasoning mixes like salt, pepper, lemon juice, over the top of the salmon pieces.
  • Cook both sides for 9-10 minutes and check whether they are tender well or not with the help of a fork.
  • Meanwhile, take olive oil, salt, black pepper, lemon juice, and garlic into a small mixing bowl and give them a good mix.
  • Now, take the large mixing bowl out of the refrigerator, sprinkle the seasoning mix over the top and combine them finely for several times.
  • Once they are combined well, place some of the herb salads over a large serving plate, put cooked salmon pieces on them and cover them with the rest salads properly.
  • Finally, decorate the plate with some lemon wedges and serve with some extra spices over the top.

Along with regular exercises, try these healthy dinner diet meal recipes for instant weight loss.

Also Read:-Detail Of 8-Hour Diet Plan To Achieve A Perfect Body!