Caught up in the humdrum of the fast-paced 21st-century life, we hardly care for ourselves. We tend to ignore basic things about our health, like the correct sitting posture, the correct sleeping posture and a host of other things. Laptops have become an indispensable part of our lives, and we tend to regularly overwork on it. However, the posture can be extremely important, to prevent many physical problems like muscle strains.
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Here are some good sitting positions for women while working on laptops:
- Don’t go by the name laptop
Yes, never use a laptop on your lap. This just leads you to multiple types of aches and pains. Working for more than 20 minutes with your laptop on your lap is very bad for your neck and back.
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- External keyboard and mouse
Usage of these ensures that you are at a healthy distance away from the laptop. This gives you space to position your body as per your needs, protecting you from unwanted muscle strain.
- Use larger screen
Using your laptop after plugging it into a larger screen is much better for your body, ergonomically speaking. It also takes away the eye strain that is associated with reading texts on a small screen.
- Standing desk
As we move into a sedentary lifestyle, we hardly ever need to get up from our seats. Getting a standing desk to keep your laptop and working on it can get the blood flowing through your body. It can erase fatigue and prevent lower back strains and muscle pulls.
- Avoid slouching
While using a laptop, always make sure that your back is ramrod straight and you are not slouching. Slouching for longer periods of time can lead to muscle strains and lower back pain. Sitting with a straight back is ergonomically viable.
The eyes are one of the most vital organs of the body. Using laptops continually can harm your eyesight as well. Your head should be spaced away from the laptop to prevent harmful radiation from entering your eyes. As such, proper spacing is very important.
- Head posture
You can use portable desks to place your laptop on so that your laptop is exactly level with your head. This maintains an upright head posture and prevents strain on your neck or back muscles.
Proper posture is extremely important while using a laptop, so it is better to apply the correct techniques at the start, rather than suffer later.
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