Overview
The rough, flaky, and dull skin of feet needs to be pampered and treated with exfoliating foot scrubs. It helps to do away with the dead skin cells. Summers are meant for staying breezy. One cannot wear shoes in the blazing heat of the sun. Flip flops or open toe sandals are ideal for summer. Wearing open-toed shoes or sandals can take a toll on toes and heels. Traveling in the heat and dust leaves our feet dry and tired. In a country with a hot climate, it’s necessary to indulge in a home grooming from time to time. Taking care of feet is important during the summers. Cracked heels are unimaginable and often become a nightmare. It is therefore important to opt for pedicure sessions that are essential for feet.
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Benefits: Choosing the right kind of foot scrub is of utmost importance. The homemade foot scrub has its benefits as the ingredients are under your control. Use a moisturizing base (olive oil, almond oil, or milk cream) with granulated particles (sugar, ground almonds, salt, or ground oats) for a two-in-one action of exfoliation as well as hydration. You can choose add-ons such as essential oils or honey for extra benefits. A freshly made foot scrub works well. Soak feet in warm water for ten minutes. Apply the scrub on feet. Rub your feet gently in a circular motion using fingertips. Your heels need special attention. Continue for about three to five minutes, depending upon your comfort. Wash off the residue after exfoliation. Pat dry your feet using a cotton towel. Follow up by slathering your feet with a good quality moisturizing foot cream.
Several DIY feet scrubs can be used to cure and revitalize the dull feet. One of the best ways of nourishing the tired feet at home is by using home-made scrubs It will make the feet soft and supple. Scrubs help to prevent dryness and cracking and make your feet look gorgeous. Scrubbing reveals smooth and soft skin. Wondering how to prepare foot scrub at home? Read on to learn the simple instructions to prepare the easiest and most effective foot scrubs at home.
DIY foot scrubs
Every DIY foot scrub consists of two ingredients: a moisturizer (coconut oil, olive oil) and an exfoliant (sugar or salt). From there, everything can be mixed into a foot scrub recipe, depending on your unique tastes and needs. The possibilities are endless but don’t worry we’ve narrowed down a few of homemade foot scrubs that will have your tootsies squeaky clean, soft, and smelling great again.
- Peppermint Foot Scrub with Epsom Salt
Ingredients
- 1 cup Epsom salt
- 1 tablespoon olive or coconut oil
- 3-4 drops peppermint oil
Method
- Combine all the ingredients and transfer the mixture to a glass jar.
- Scrub for 10-15 mins.
- Leave it for another 10-15 minutes.
- Wash off with warm water and follow up with a moisturizer.
- Coconut Oil and Salt Foot Scrub
Ingredients
- 1 cup salt (use Epsom or any bath salt)
- ¼ cup of coconut oil
- 3-4 drops of any essential oil
- ¼ cup vitamin E oil (optional)
Method
– Mix all the ingredients in a bowl and store it in a jar for a few days.
– Use it to scrub your feet gently for at least 15 minutes.
– Rinse it off with warm water.
– Pat dry and apply moisturizing foot lotion.
- Brown Sugar and Olive Oil Exfoliating Foot Scrub
Ingredients
- 1 tablespoon brown sugar
- 1 tablespoon olive oil
- 2 drops of essential oil (chamomile or peppermint)
- 1 teaspoon baking soda
Method
– Combine the sugar, olive oil, essential oil, and baking soda in a bowl.
– Scrub the mixture on feet.
– Leave it on for at least 15 minutes and then wash it off.
– Follow up with a moisturizing foot lotion.
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- Coffee Ground Foot Scrub
Ingredients
- 2 tablespoons coffee grounds
- 2 tablespoons sugar (coarse)
- 1 tablespoon coconut oil
Method
– Mix all the ingredients and prepare a thick paste.
– Apply it all over the feet and massage for 15 minutes.
– Rinse it off with lukewarm water.
– Pat dry and apply moisturizing foot lotion.
- Oatmeal Foot Scrub
Ingredients
- 2 tablespoons bath salt
- 2 teaspoons oatmeal
- 1 teaspoon baking soda
- 2-3 tablespoons water
Method
– Mix all the ingredients and make a paste.
– Apply the paste to your feet and scrub for 15 minutes.
– Wash and follow it up with a moisturizer.
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- Aloe Vera And Honey Scrub
Due to its antibacterial and anti-inflammatory properties, Aloe vera is a cure to all skin problems. It regulates healing and nourishes the feet. Honey has moisturizing properties.
Combine the equal quantity of honey and aloe vera gel in a glass bowl. You can also add camphor oil and bath salt in it for better results. Camphor oil helps to treat dead skin cells and heals rash. Now, apply the paste on your feet, rub it on the affected areas and rinse it with lukewarm water. Your feet will be ready to outstand the heat.
- Camphor, Eucalyptus, and Honey Scrub
This is another easy to make foot scrub with a long list of ingredients:
Ingredients
- 4 cups hot water
- 1/2 cup honey
- 1 cups Epsom salt
- 3 drops eucalyptus oil
- 2 drops camphor oil
Method
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- Blend all of the above ingredients and pour them into a foot bath.
- Soak your feet in all that goodness.
- After 15 mins towel dry, moisturize and put on some socks for the warmth.
- The scrub infuses essential oils and heat into the feet helping them to heal and exfoliate without any actual scrubbing.
- Milk Scrub
- Pour ½ cup of milk and 2 cups of warm water in a foot bath or bucket.
- Soak your feet in it.
- Prepare a paste with ½ cup of baby oil and 4 tablespoons of salt or sugar.
- Scrub your feet, especially heels with the paste.
- Milk foot scrub is meant to soothe cracked heels.
- Follow up with a pumice stone.
- Wash it off with warm water.
- Pat dry your feet and pop on dollops of your favorite moisturizer onto your heels.
- Put on a pair of socks for warmth.