Carbohydrate is an important nutrient for our body growth and strength for no doubt. But this single category provides a…
Eat Healthy Stay Healthy
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Gout is one of the commonest chronic diseases of recent times, where almost every 1 out of 10 people, is…
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An egg is a powerhouse of multiple nutrients and a source of the whole protein. The debate of counting eggs…
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Now a day’s our kids are more attracted to the packet junk foods. They are unaware of the health hazards…
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Ragi – Wonder Millet That Helps With Weight Loss By Adding In Your Diet
by Jamuna Rawatby Jamuna RawatRagi Muddle:- Ragi muddle or Ragi sankati is a wholesome meal in the state of Karnataka and the Rayalaseema region…
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Carrot is a vegetable that we add in our diet regularly. Due to its regular usage, it might get bored.…
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Oats? That sticky? But you know they are rich in soluble fibers that help you to lower cholesterol levels. These…
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Gooseberry Rice Mix Gooseberry is also called as Amla, a fruit that has a lot of health benefits. As it…
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Banana Stem Paratha The banana tree is one of the most useful among all the trees. In some way, we…
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Fenugreek Porridge – Fight Against The Common Diseases During Monsoon Season
by Jamuna Rawatby Jamuna RawatDuring monsoon season, our immunity level becomes l0w and the chances of getting cold, cough and flu are more when…