FAT LOSS AND BELLY FAT BURNER WORKOUT PLAN IN GYM :
If you are not getting any good Trainer guidance and looking for a good fat loss workout plan in gym then follow below given exercises,
You can follow the pattern of exercises like
Monday – full body workout
Tuesday – cardio
Wednesday – full body workout
Thursday – rest
Friday – cardio
Saturday – full body workout
Sunday – rest
Exercises For Full Body Workout
1 • barbell front squat
2• pull ups
3• Romanian deadlift
4 • dumbbell bench press
5 • pushups
6 • dumbbell curls
Cardio Workout
1• perform 30 sec hill sprint on treadmill or 5 minutes walk.
2 • perform 30 seconds elbow plank .
3 • perform 30 seconds crunches.
4 • perform another sprint or walk.
5 • perform 30 sec side plank.
Repeat this chain 4 to 5 times depending upon your endurance level.
•Fat Burning Workout Plan At Home :
If you are a beginner and have no clue which workout or what type of exercise you should follow then I would recommend some exercises that you can perform at home if you do not have time to go to the gym or any other issue.
1) Jumping Jacks
Jump and jacks, the high metabolic and calorie burning exercise which can show some outstanding results within a few weeks. Jumping jack is quite easy to do and can be done in a single room. Jumping jack is a good exercise to add on Beginning of your home fat loss workout.
2) Stationary SKIPPING
One of the best fat burning exercises. Skipping does not require a lot of space and can be even done in a room and the benefits of skipping are unbelievable. You can set a target for skipping always starts with small targets and slowly build up to increase your stamina and burn that belly fat.
3) Power YOGA
Power Yoga workouts are a great way to build flexibility and mobility in your muscles and joints. Power Yoga is proved to be very effective in increasing metabolism and burning fat, yoga reduces stress and promotes the important hormone in the body, which results in your body getting in shape with time.
4) ZUMBA And DANCE
Putting on music and enjoying your favourite dance and music at the same time is a great way to workout and have fun at the same time. A half hour of dance can burn more calories than half an hour of any other workout. This is one of the best workouts that you can do at home.
5) Pilates And Core Workout
Pilates and core workout are Considered to be best exercises for targeting your lower belly fat and abdominal muscles. Some of core exercises that you can do
• Plank
• Side plank
• Leg raise
• Glute bridge
• Burpee
Whether you are working out in gym or home, morning or evening, winter or summer all you need to have results is consistency and patience in this journey. The above given are the best exercises you can do at home if you are not able to go to the gym or outside. Be patient and Believe in your process and you will get the results.