7 Amazing Health Benefits Of Palm Sugar – A Healthier Sweet

by Jamuna Rawat
healthy sweet

Palm sugar is the sweetener in granulated form made from the sap present in the flower buds of the coconut palm tree. To make palm sugar, the sap is collected from different palm trees and is boiled to get concentrated sugar syrup and allow it to cool in the pot; then keep stirring till it gets dry.

Palm sugar is a healthy alternative to regular white cane sugar as it does not go through any chemical process and also retains most of its nutritional benefits.

healthy food

Health Benefits:

The amazing health benefits of palm sugar are described below:-

o   Immunity

o   Diabetes

o   Digestion

o   Common ailments

o   Electrolyte balance

o   Energy

o   Anemia


The palm sugar is full of antioxidants. The regular consumption of palm sugar helps to improve our immunity and it prevents free radicals which is the reason for skin ageing also it helps in purifying the blood.



Palm sugar has a low glycemic index will does not cause a sudden spike in blood level immediately. Diabetes can consume palm sugar but they should treat in the same manner as regular sugar.

Read Also:-Safe Weight Loss Plan in Diabetes!


Palm sugar helps the digestive system in digesting the food. It can be consumed after heavy meals and dinner, it helps in clearing out the intestinal tracts and generates enzymes to help in the process of digestion of undigested food.

helps in digestion

Common Ailments:

Palm sugar is used in the remedies of treating cough and cold. It can be sweetened in the ginger tea as it is a very good remedy for colds. Since it is rich in magnesium, it also has a soothing effect on our nervous system.

Read Also:-Sprouts – Health Benefits And Nutritional Facts

Electrolyte Balance:

Palm sugar treats in dehydration and helps to maintain the electrolyte balance within the cells of the body.

electrolyte balance


Palm sugar is a powerful energy booster for both children and adults as it is rich in vitamins and minerals like Vitamin B, iron and calcium and keeps us energized.

keep us energized


The sugar content in palm sugar is balanced well. It has a good source of Vitamin B1, B2, B3, B6 and B12. It is rich in iron helps in treating anemia also helps to cure PCOs problem in women.

Palm sugar is a natural sweetener that it has a good source of vitamins and minerals. Palm sugar can be used in all the traditional sweet recipes and herbal tea instead of white sugar, the color of the recipe must be darker and the taste may slightly vary but it won’t change drastically.

healthy natural sweetner

Though palm sugar is rich in nutrients and a wonderful substitute of white sugar, we should take it in moderation that it is a concentrated form of sugar and high amount of fructose.