Home Diabetes Safe Weight Loss Plan in Diabetes!

Safe Weight Loss Plan in Diabetes!

by Madhushree Ghosh
Published: Last Updated on
Loose weight

Diabetes or high blood sugar is a common chronic disease that needs some serious attention from a sufferer. This single health disorder initiates several other health problems at times if it does not handle carefully.

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According to the research, more weight you lose, more health benefits you gain in diabetes. A proper weight helps in Body Mass Index and thus a perfect weight loss plan aids immensely with a high blood sugar problem. From diet plan to workout plan, a diabetic should pick each attempt very carefully that their scheme never hampers their overall health. Here we suggest the best possible weight loss plan for a diabetic, let’s take a prompt look at it below-

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Best Diet Plan for a Diabetic:

A diabetic could follow three different types of an effective diet plan to shed their extra pounds safely, even with the high blood sugar level. They are as follow-

  • Low-carb diet plan
  • Low-calorie diet plan
  • And the Mediterranean diet plan

fiber food

A low-carb diet plan comes with an excessively low amount of carbohydrate or completely carb-less diet chart. You need to consume, vegetable soups, tossed vegetables, fruit salads, roast chicken, grilled fish, grilled veggies, and barely a whole meal toast.

In low-calorie diet, you need to consume a lower amount of calorie trough your regular foods than your daily requirements.  A man should consume 1,200 to 1,500 calories per day, while a woman should eat 1000 to 1,200 calories in a low-calorie diet plan. Try to make your meal balanced with an adequate amount of calcium, wholegrain products, and oily fish or healthy fats during this low-calorie diet program.

A Mediterranean diet plan requires both low-carb and low-calorie programs with a balanced meal plan. You should be more attentive about your foods and nutrient requirements this time. Muesli, fruit salad, vegetable soup, grilled veggies, feta salad, chicken preparations, Mediterranean pasta, yogurt pudding, omelets, chickpea, tuna salad, salmon salad, roasted seeds, etc. are some edible items in this type of dieting.

loose weight

Best Workout Plan for Diabetes Patients:

Try some light yet effective workouts in diabetes. Yoga, meditation, aerobics, stretching, and cardiovascular exercises are the best techniques you should try to reduce weight and to keep your blood sugar level in check together.

Walking is the best cardio exercise you can practice in diabetes. You can practice it in an outdoor area or on a stationary treadmill, anywhere you want. Try not to attempt any type of weight training or prolonged strenuous workouts this time, as they affect the blood sugar level harmfully on the process of weight reduction.

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