Vitamin H, which is also known as biotin, is a vitamin B complex and work significantly in the growth of our body. Vitamin H aids the human body to convert the consumed food into energy. This complex vitamin plays a crucial role in maintaining the health of our body parts attentively. Skin, hair, liver, eyes, nerve system, these all are sustained by this single component biotin.
This vitamin also causes embryonic growth in a woman body during pregnancy. But, depending on the new report on biotin, it is claimed that this vitamin complex causes weight fluctuation in the human body as well. Let’s see how it work in weight loss system-
Vitamin H for Losing Weight:
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Biotin or vitamin H is also known as vitamin B-7 and made of the bacterial substance of bowel. When it consumed through some food supplements, biotin forms fatty acids; and glucose in our stomach. After transforming into the energy component, it works as carbohydrates, and amino acid in our body. These nutrients promote metabolic health in our system and thus work optimistically in the weight loss process.
This way vitamin H or biotin became a crucial part of weight loss by creating needed-energy our body requires in a weight-loss program the most.
Daily Requirement of Vitamin H:
A human body that is struggling with the weight loss program needs at least 30 micrograms biotin daily for their health requirements. This vitamin is initiated naturally in the human body. You can also, supply some more amount of biotin in a human body, through some vitamin B7 rich foods. Like-
- Egg yolk
- Nut butter
- Organ meats
- Wholegrain products
- And cereals
One thing you should remember here that biotin or vitamin H is not an essential nutrient for weight loss. So beware of taking an overdose of taking this nutrient as a supplement in the sake of fast weight reduction. Sometimes, a high dosage of biotin could stimulate some bad side effects in your body. Hypoglycemia, hyperlipidemia, skin rash, high cholesterol, hair loss, and even heart problems are some of those chronicle diseases could be occurred in your body with the high or low supply of biotin.