Pregnancy is one of the most challenging times in a woman’s life, but it also has its fair share of perks. These 9 surprising health benefits of pregnancy just go to show how great this time can be.
It is a time of growth, excitement, and wonder. There are many health benefits of pregnancy that can have significant impacts on your life and family.
So if you’re pregnant or planning to become pregnant, make sure you’re truly taking advantage of all the benefits this time brings. You won’t regret it!
What Are the Benefits of Pregnancy?
Pregnancy can bring lots of benefits if you let it. It is a time of growth and development for your baby, and it can be a time of personal growth for you, too. You have an opportunity to take care of yourself more now than ever before. The journey of pregnancy can be a fun and exciting time for you.
Your body is changing and so is your lifestyle. These 9 surprising health benefits of pregnancy will show you how great pregnancy can be!
You also have the opportunity to bond with your baby during pregnancy. This is a special time in your life that is different from other parts of life. You can become more maternal as you care for yourself and your baby while pregnant.
Women who are pregnant often have feelings of joy, wonderment, security, excitement, contentment, and confidence.
Also read: Impacts Of Smoking While Pregnant
1. Say Hello to a Healthier Heart:
Pregnancy is a time when your body works extra hard to make a new life. Your heart pumps more blood, your lungs expand, your bones remodel to hold the growing baby, and your circulation improves.
This is a time when you should be paying special attention to how much you exercise and how healthy your diet is. You want to eat healthy foods, get plenty of exercise, and make sure that you are getting enough rest.
2. Paves Way for a Great Marital Life:
Who doesn’t want a healthy relationship? It is important to make sure that you and your partner are on the same page when it comes to parenting. If you aren’t on the same page, this can lead to a lot of problems in the future.
If you’re pregnant, now is a great time to work on your relationship with your partner. There will be times when both of you will need to compromise, but that’s okay! ProudMama shares some helpful advice about how to deal with pregnancy hormones .
3. Periods Are Much Easier Than Before:
Did you know that the average woman is now pregnant for about 250 days of her childbearing years? That means you most likely will go into your second trimester and then third trimester many times.
This is when your little one starts to get a little bigger. It’s also around this time that the nerves controlling your period begin to grow stronger.
Having a baby is no joke and your body goes through a lot of changes in order to accommodate your baby. You just may notice that periods continue to be terrible for you from time to time.
4. Lesser Risks of Cancer:
Before you get pregnant, your risk of developing cancer is much higher if you have a family history of it. It’s important to make sure that you keep yourself healthy and take care of yourself. Being pregnant is not the time for you to be sick!
There are certain things that can increase the risk of some cancers during pregnancy, such as smoking and eating too much red meat. It’s important to follow proper nutrition and take care of yourself.
5. Welcome, Gorgeous Hair!:
Did you know that women can lose up to 40 percent of their hair during pregnancy? That means that your hair is probably going to fall out in clumps or completely disappear for a couple of months! It’s not a problem, though. Your hair will grow back and you will have bouncy, shiny locks again!
Your pregnancy hormones are likely causing this to happen as they don’t allow your body to produce enough protein in order to make healthy hair. Keep it healthy and try some gentle shampoos.
6. Lowers the Risk of Breast Cancer:
Some studies have shown that women who get pregnant during their 20s and 30s have a much lower risk of breast cancer when they get older.
You should know that it’s important to protect yourself from the sun as you may experience a slightly higher risk of skin cancer when you are pregnant!
7. Lowers the Risk of Multiple Sclerosis:
Getting pregnant during your twenties or early thirties lowers the risk of developing multiple sclerosis.
Of course, this would only apply for women who are not already at risk of contracting the condition! Having a baby lowers the risk of developing MS by 31 percent.
8. Helps You Embrace a Healthy Lifestyle:
If you get pregnant at an early age, it helps you embrace a healthier lifestyle due to the need for healthy food intake. This is especially true if your diet was less than adequate before you became pregnant.
The baby deserves a better choice of food, not just because of its nutritional value but also for the mother’s nourishment!
9. Get Surprised By Your Own Patience:
As the title suggests, you are already aware that patience is a virtue. Will power and patience are linked as similarly as they can be.
In fact, many a time, it is hard to tell whether you are making an effort to control your urge or to maintain the same for a longer period of time. This is why you should first of all develop patience if you want to be successful in this field.
Pregnancy is a great time for you because it is an opportunity to grow and be more prepared for the future. You can take care of yourself, your baby, and your relationship with your partner. For some women, it’s a time of having many positive surprises but you can choose to view it as a challenge too.
It is indeed magical to experience pregnancy and it is a wonderful journey filled with many surprises. When have you experienced pregnancy? What were your surprises? Share your thoughts in the comment section below.
Also have a look at the Pregnancy Exercises: 13 Simple Ones For Every Trimester