Sprouts – Health Benefits And Nutritional Facts

by Jamuna Rawat
Eating Raw Sprouts

Seeds that are germinated to become plants are known as sprouts. Sprouts are very healthy and delicious that can be eaten raw or cooked. When Grains, legumes and beans are sprouted its nutritious value become more. 


Now, let’s have a look at the various health benefits of Sprouts. Some of them are described below:

  • How to sprout?
  • Good for weight loss
  • Boost your immunity
  • Good for your heart
  • Prevent early ageing
  • Good for digestion
  • Good for eyes
  • Increase blood circulation

How To Sprout?

Sprouting is a simple process. Soak the grain in water for 7 to 8 hours and drain the water. Transfer the soaked grain in a clean vessel that have tiny pores and cover it with a lid or even you can use a clean towel and make a loose bundle. The process looks simple but it has so many health benefits

health benefits

Good For Weight Loss

Sprouts can be the best snacks for those who are suffering from obesity. The less amount of calories and high amount of fiber satisfy your hunger without worrying about the weight gain.

Read Also:-Add Barley Rice To Your Diet And See How It Enhances Your Health

Boost Your Immunity

Sprouts have good amount of vitamin C that functions as a stimulant for white blood cells in your body to protect from infections and diseases. Sprouts are also rich in vitamin A, which has so many antioxidant properties that boost your immune system.

boost immunity

Good For Your Heart

Being rich in omega 3 fatty acids sprouts help to promote good cholesterol level and reduce the bad cholesterol level. Potassium content in sprouts will decrease the blood pressure level and improve the health of your cardiovascular system.

Prevent Early Ageing

Antioxidants present in sprouts can help to prevent the destruction of DNA, one of the major causes for the early ageing. Including sprouts in your daily diet can solve this problem and keep you healthy.

health benefits

Good For Digestion

Sprouts are rich in living enzymes that boost your metabolic processes and chemical reaction in your body. These enzymes help to break down the food in an effective manner and promote the absorption of nutrients. Large amount of dietary fiber in the sprouts help to regulate the digestion and bulk up the stool. So it will be easier to pass through the digestive tract.


Good For Eyes

Vitamin A plays a major role in the improvement of eye health. Sprouts consist of good amount of vitamin A that keeps your vision strong. Sprouts are the best evening snacks for kids.

good for eye

Increase Blood Circulation

Sprouts are loaded with iron and copper. This high amount of iron and copper help to increase the blood circulation in your body and your internal organs will get a good amount of oxygen. This will keep you active and energized throughout the day. Sprouts also help to produce new blood vessels and promote circulation to the scalp and follicles.

increase blood circulation

Try to add Sprouts in your diet regularly and enjoy your food. Sprouts are not only a good healthy food but also easily digestible food.

Read Also:-How to Have Weight Loss Healthy Diet?