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Sonali Swami: (Fitness Trainer) Bio, Age, Husband, Career & More

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sonali swami fitness trainer
Bio/ Wiki
Full Name: Sonali Swami
Profession: Instructor for Zumba, Bokwa, TRX Suspension, Bollywood Aerobics
Age: 44 years
Birth Place: Bengaluru, India
Nationality: Indian
Hometown: Bengaluru
Marital Status: Married
Husband: Sanjay
Children: Sanchali and Shaurya
Parents: Father: NA
            Mother: NA
            Siblings: NA
Hobbies: Traveling, Reading

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Academic Qualifications
School: NA
College: NA
Qualification: Hotel Management graduate
Zumba and Les Mills Body Pump certifications

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In a career spanning more than 15 years, Sonali has worked with many celebrities from Bollywood. Some of her more famous clients are:
Kareena Kapoor
Rani Mukherjee
Tushar Kapoor
Saif Ali Khan
Shilpa Shetty
Malaika Arora

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Career, Awards & Recognition
Won first FIT FACTOR INDIA in Body Expo 2014
MuscleMania India winner in Fitness and Model’s Physique category 2014
Won the bronze at the Asian BodyBuilding Championships – 2016
6th position in Asian BodyBuilding Championships – 2017
Co-founder of Fit blink 
More About Sonali Swami

She was born in Bengaluru and brought up all over India as her dad served in the Indian army. He retired as Major General. Discipline, determination, and dedication all come naturally to her and are embedded from a very young age. After getting married to my husband who is a software professional, she got into professional dancing and later did a couple of certifications in fitness which kept her fit.

The credit of her success goes to her husband, who has supported her throughout the difficult journey. She has been married for the past 18 years.

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It is very important to balance between the career and family. It has not been much of a trouble for Sonali because her children are old enough and are pretty independent. According to her, giving time to family is extremely essential and is a must.

After having kids, she had put on a lot of weight because of which she took up dancing and brisk walking. Weight training happened later when she was 37. At 38 she took up weightlifting. She got introduced to weight training and just got hooked to it, as the change in her was phenomenal. She wasn’t thin or skinny but lean and toned. And after winning several high-profile international fitness competitions, she is only getting stronger and better.

She believes that achieving these awards is just the beginning of a long journey in the Fitness world. Her vision is to see India a fit nation, She is working towards increasing awareness into fitness and helping everyone she can with the knowledge and experience she has to live a healthy and disciplined lifestyle to ensure a stress-free environment.

Many women ask her if they can get six-packs after having kids. Yes, definitely! Our society still thinks that six-pack abs are meant for men and not women. According to them, women should behave traditionally and not get into the fields meant for men. However, as Sonali said, things are in the process of changing and now men and women both are appreciated for their hard work.

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