Home Love and Relationship Important Facts For Leading a Happy and Healthy Sex Life

Important Facts For Leading a Happy and Healthy Sex Life

by Dr. Himani Singh
Published: Last Updated on
Healthy Sex Life

If we talk about sex then it’s not only the way for fun – it’s also play very important role for keeping good physical and mental health. Every person want to feel happiness by deeply attached with your partner. A passionate marriage or relationship is the combination of sexual and emotional intimacy. If you are struggling in getting the mood or achieving orgasm that could be spoil your relationship. Here are some tips that can help for enhancing your sexual intimacy:

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1. Foods that put you in the mood: A poor sex life could be the reason of the poor diet. The foods you eat, depends on how much and how often you eat can lead your energy levels and hormones, which can pay important role for supercharging of you for your sex life. By the adding some foods in your diet you can feel sexier. Because healthy diet which keep balance of vitamins and minerals can be helpful for regulates the production of the hormones estrogen and testosterone which is essential for sexual desire and performance.

2. Get enough sleep for good sex: Sleep is very important factor that effects on your libido.Our body internal clock control many types of hormones secretion and our sleep patterns provide help of our body to determine that when certain hormones would be release for sex. Getting enough sleep can boost the level of testosterone and estrogen which are the important for good sex performance.

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3. Know about what you like and dislike in bedroom: If you really want to enjoy your sex life then you should know what you like and dislike during sex. By knowing what you feels good during sex , what turns you on, what turns you off, which kind of stimulation you need to move through the process of arousal, can be helpful for improving your sex life.

4. Lubricants for better sex: Lubricants are often recommended to women who is dealing with vaginal dryness, it could be due to stress, medications, or the drop in estrogen that happens post-childbirth and just before menopause. Sex can be more pleasurable if you add a lubricant during making of your love session. By using proper lubrication can be cut down friction, irritation and discomfort. If you want to take pleasure during your love making session ladies you should not try to hide your need for a lubricant from your partner.

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