Home Featured 12 Quick & Easy Healthy Snack Recipes for Weight Loss

12 Quick & Easy Healthy Snack Recipes for Weight Loss

by Madhushree Ghosh
health
  • How snacks help you in losing weight
  • Top 15 easy to prepare homemade snack recipes for fast weight loss
  • Crispy Kale Chips
  • Yummy Chia Pudding
  • Green Apple Nachos
  • Baked Zucchini chip with Paprika
  • Baked Egg in Avocado Cups
  • Avocado Fries with Dipping Sauce
  • Yogurt with Nuts and Berries
  • Chunky and Crispy Granola Bar
  • Black Bean Taco cups
  • Crunchy Sweet Potato Fries
  • Peach and Honey Popsicles
  • Banana Pops with Choco Layers

Also Read:-Weight Loss with Ayurveda

Snacks are one of the best components in a diet plan, which keeps our mood delighted during the days of tasteless dieting. New-age nutritionists say that snacks play the most crucial role in the attempt of weight reduction than other meals. If you can pick the right ingredients to make a healthy snack, you can boost your weight-reducing process and make your dieting days happier in one receptacle.

So, here we come up with the best 15 snack recipes in this regard, which are utterly tasty and super easy to make in your own kitchen. Let’s check out the methods quickly and prepare one as per the availability of ingredients.

Also Read:-8 Best Weight Loss Home Remedies!

How Snacks Help You in Losing Weight?

Before jumping to the recipes directly, here we must raise a point of the need for these snack recipes in the way of weight reduction. Some people think that skipping snacks can help them more in the way of the faster weight reduction process. However, the truth is that a healthy snack recipe even stimulates the whole process of shedding pounds more effectively than the habit of skipping snacks. Let’s find out how it helps us in this initiative-

  • Eating snacks in-between meals can keep your hunger at bay
  • Prevent you from overeating during main meals
  • Solve your gastric or bloating issues that could be raised due to the empty stomach in dieting
  • Some snacks-ingredients can fasten the process of weight reduction than any pills
  • It is also clinically proven that eating healthy snacks can decrease the calorie intake of a person more than 40% during the days of weight loss.

Top 15 Easy Homemade Snack Recipes for Fast Weight Loss:

Also Read:- How to keep Your body in shape?

The top 15 healthiest and super quick snack recipes we like to mention here are as follows-

1. Crispy Kale Chips:

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Ingredients:

  • 1 bunch of kale
  • 2 tsp miso
  • 2 tsp soy sauce
  • 1 tsp coconut oil
  • 1 tsp sea salt
  • Salad spinner
  • A brush
  • And 2 rimmed baking sheet

Methods:

  • At first, separate the kale leaves and wash them thoroughly under running water
  • Let  them dry adequately in the open air and tear them into small bite sizes
  • Place them in a salad spinner and whisk with the mixture of miso-soy sauce for a couple of minutes
  • Then place them in a baking sheet and coat them with coconut oil with the help of a oiling brush
  • Sprinkle some sea salt over each kale piece and set them in your microwave oven for 18-20 minutes until they turn crisp
  • After this, take out the baking tray add the remaining spices over the top and serve immediately in hot condition.

Also Read:- An Ideal Diet Grocery List To Know What To Buy For Dieting!

2. Yummy Chia Pudding:

health - HealthNews24Seven

Ingredients:

  • 1 cup dairy-free milk, like coconut or almond milk
  • ½ cup chia seeds
  • 1-2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 cup of fresh fruit chunks
  • 3-4 mint leaves
  • A mixing bowl
  • And a spoon

Methods:

  • Take coconut or almond milk, chia seeds, vanilla extract and maple syrup in a mixing bowl to mix them well
  • Cover the bowl with a plate or proper lid and place into your refrigerator for overnight
  • On the next day, take the bowl out, mix fruit chunks and decorate with some fresh mint leaves before serving.

3. Green Apple Nachos:

health - HealthNews24Seven

Ingredients:

  • 1-2 large green apples
  • 1 tbsp freshly extract lemon juice
  • 2 tbsp Almond butter
  • ½ cup of choco chips
  • ½ cup unsweetened shredded coconut
  • ¼ cup sliced almonds
  • A mixing bowl
  • A knife
  • And a serving plate

Methods:

  • Wash the apples thoroughly, then deseed them and take out the core properly
  • Now slice them to make apple cider with 1-inch thickness and place them in a mixing bowl
  • Then drizzle them with freshly extract lemon juice and then put them in a serving platter
  • Sprinkle almond butter over the top and cover them with shredded coconut pieces
  • Finally, drop choco chips and sliced almonds over the top before serving them as a super-quick healthy bowl of snack.

4. Baked Zucchini chip with Paprika:

health - HealthNews24Seven

Ingredients:

  • 1 zucchini
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • Some paprika
  • A mixing bowl
  • A baking tray lining with baking sheet
  • And your microwave oven

Methods:

  • Wash and cut zucchini into thin slices, then place them in a mixing bowl
  • Toss the slices with olive oil, salt, and black pepper then place them in a prepared baking sheet
  • Sprinkle the paprika over the top and then bake them in your microwave oven at 450 degree F for 25 to 30 minutes to make them crisp like any normal chips.

5. Baked Egg in Avocado Cups:

health - HealthNews24Seven

Ingredients:

  • 2 eggs
  • 1 avocado
  • 2 slices of cooked bacon
  • 2 tsp of chopped chives
  • 1 pinch of dried parsley
  • 1 pinch of sea salt
  • 1 pinch of ground black pepper
  • A baking tray
  • A tiny bowl
  • Baking tray with baking sheet
  • And a spoon

Methods:

  • First of all, halve and pit the avocado after taking its seed out of the pieces
  • Take all the spices in and give them a good mix with a spoon before going for the next step
  • In this gap, preheat your microwave oven at 425 degrees F and prepare a baking tray with baking sheet
  • Now break one egg and carefully place the inside texture into half of the avocado piece and repeat the process with the rest egg as well
  • Make sure that you don’t spoil the yolk part during this process while putting the egg’s inside texture into avocado cups
  • Now, sprinkle the spice mixture over the top of egg parts and bake them in your preheated oven for 15 minutes
  • After the certain period, take the tray out, place each slice of the cooked bacon slice on each piece of baked avocado and serve immediately.

6. Avocado Fries with Dipping Sauce:

Ingredients:

  • 2 avocados, peeled and cut into thick wedges
  • 1 egg
  • ¾ cups of breadcrumbs
  • 1-2 tsp lime-chili seasoning salt
  • 1 cup yogurt
  • 2 tbsp mayonnaise
  • 2 teaspoon lime juice
  • 1 tsp kosher salt
  • 1 pinch of ground black pepper
  • 2 separate mixing bowl
  • A baking tray with baking sheet
  • 1 brush
  • An oil spray with cooking oil
  • And a serving tray

Methods:

  • Preheat your microwave oven at 425 degrees F and take the egg with seasoning salt in a mixing bowl
  • Then, place breadcrumbs in a plate and whisk the egg properly with the seasoning
  • Now, dip the avocado wedges into the egg mixture and coat them with breadcrumbs properly
  • After completing all the avocado wedges this way, place them in an air-fryer tray and coat them with cooking oil spray
  • Set them in your preheated oven for 10-15 minutes to get a crispy consistency
  • In this gap, take yogurt, take yogurt, lime juice, and kosher salt along with ground black pepper in a separate mixing bowl to mix them well
  • Once the avocado fries are ready, take the tray out and serve with the chilled yogurt dipping instantly.

7. Yogurt with Nuts and Berries:

Ingredients:

  • 1 cup of unsweetened Greek yogurt
  • 2 tbsp chopped nuts
  • ½ cup berries
  • 2 tbsp organic honey
  • 1 tsp flaxseeds
  • A mixing bowl
  • And a spoon

Methods:

  • In a mixing bowl take yogurt and honey first then, whisk them well with a spoon repeatedly until they form into a smooth paste
  • Now add nut and berries into that bowl to give them a final mix in a similar way
  • Finally, sprinkle a handful of flaxseed over the top and your bowl of snack is all ready to serve instantly.

8. Chunky and Crispy Granola Bar:

Ingredients:

  • 1 cup dates
  • ¼ cup maple syrup
  • ¼ cup creamy salted peanut butter
  • 1 cup roasted unsalted almonds
  • 1½ rolled oats
  • 2 tbsp of choco chips
  • 1 tsp of vanilla extract
  • ½ cup of dried fruit
  • ½ cup of nuts
  • Baking tray lining with baking sheet
  • Parchment paper
  • A saucepan
  • A mixing bowl
  • A knife
  • And a spatula

Methods:

  • Make a smooth paste of dates in your food processor and take it out in a mixing bowl
  • Take almonds and oats in that bowl and give them a good mix with a spatula
  • After setting the bowl aside, heat the saucepan and warm honey along with peanut butter to mix them finely
  • Pour the mixture in that mixing bowl and combine the whole thing entirely with the help of a spatula until they form into a fine mixture
  • Take a 8×8-inch baking tray lining with baking sheet and pour this mixture onto it
  • Flatten the top surface with that spatula and cover it up with a parchment paper smoothly
  • Place it in your fridge for 15-20 minutes and let the mixture solidifies adequately
  • After the certain period, take out the tray and chop the thing into 10-12 even bars with the help of a sharp knife before storing them in an airtight container.

9. Black Bean Taco cups:

Ingredients:

  • 10-12 wonton cups
  • 1 tbsp avocado oil
  • ½ cup guacamole
  • ½ cup Pico de gallo
  • 2 tbsp olive oil
  • ¼ cup chopped yellow onion
  • 1 garlic clove, minced
  • 1 cup back bean
  • ¼ tsp ground cumin
  • ¼ tsp dried oregano
  • ½ cup of cilantro-lime sauce
  • 1 pinch of ground black pepper
  • Oiling brush
  • A saucepan
  • A spoon
  • And mini muffins pan

Methods:

  • Brush some oil into each wonton cups, place them in your mini muffins pans and bake them for 6-7 minutes at 375 degrees F in a preheated oven
  • In this gap, heat olive oil in a saucepan, add onion and garlic together and sauté them for 1-2 minutes over medium-high heat
  • After they start leaving a mild fragrance, add beans, cumin, oregano, chipotle, etc. one by one into that pan to cook them together
  • Let them cook on low-heat over 20 minutes and make sure the beans are boiled enough before turning the heat off
  • Now, after taking out the wonton cups, place one spoonful of this bean mixture into each cup
  • Now top each cup with some cilantro-lime sauce and serve immediately until they lose their crispy form.

10. Crunchy Sweet Potato Fries:

Ingredients:

  • 2 large sweet potatoes
  • 1 tbsp corn starch
  • ½ tsp sea salt
  • 2 tbsp extra-virgin olive oil
  • 1 tsp cayenne pepper, ground
  • 1 tsp ground black pepper
  • 1 tsp garlic powder
  • A knife
  • Baking pan lining with baking sheet
  • A large bowl
  • And a tiny mixing bowl

Methods:

  • Preheat your oven at 425 degrees F and mix the seasoning spices in a tiny bowl in this gap
  • Now peel and cut the sweet potatoes into ¼ inches thick as well as ¼ inches wide pieces
  • Take them in a bowl and toss them with cornstarch and salt properly
  • Then, place them in a prepared baking pan lining with baking sheet and drizzle with olive oil over the top
  • Arrange them in a single layer on the baking pan and bake them for 20 minutes in your preheated oven
  • Take out the tray, flip the side of each piece and bake them for 15-18 minutes more to get the even consistency on both sides
  • After they are prepared, take out the fried, sprinkle the rest spices and serve in the hot condition with any preferable dipping or homemade sauce.

11. Peach and Honey Popsicles:

Ingredients:

  • 3 medium-size ripe peaches, cut into pieces
  • 6 tbsp organic honey
  • Dash of sea salt
  • 2 cups plain yogurt
  • 1 tbsp lemon juice
  • ½ tsp vanilla extract
  • Baking tray with baking sheet
  • Parchment paper
  • A mixing bowl
  • And a popsicle mold

Methods:

  • Preheat your oven at 350 degrees F and prepare a baking tray with rimmed baking sheet and parchment paper in this gap
  • Place peach pieces in that tray and toss them with honey along with a pinch of salt
  • Now, roast the peach slices in that preheated oven for 30 minutes and make a yogurt mix in this gap
  • To prepare this mix, take yogurt, honey, lemon juice, and vanilla extract in a mixing bowl and whisk them together until they form into a smooth mixture
  • After preparing the mixture well, place it in your refrigerator to let it cool properly
  • Now, take the peach slices out and cool them down properly by setting them in an open air area
  • Once they are cool enough, place them in your blender and blend with yogurt mix to get a fine paste
  • Now, pour some of  this mixture into each of the popsicle mold and let it set in your freezer for 4-5 hours uninterruptedly
  • Once they solidify properly take one of this Popsicle and eat as your midday delighter snack regularly.

12. Banana Pops with Choco Layers:

Ingredients:

  • 3-4 medium size banana
  • 6-oz of dairy-free dark chocolate chips
  • 1½ tbsp of coconut oil
  • 3 tbsp chopped almonds
  • 1 tbsp shredded coconut
  • 8 bamboo skewers or popsicle sticks
  • A baking sheet lining with parchment paper
  • A knife
  • A microwave-safe bowl
  • And a serving tray

Also Read:- C Diet Program With The Perfect Food Journal!

Methods:

  • Peel each banana then cut them into the half with the help of a sharp knife and insert one bamboo stick inside each piece
  • Now, prepare a baking tray lining with parchment paper, then, layer those banana piece with bamboo skewers over that tray
  • Place the tray in your fridge for 1 hour and let them turn into frozen form properly
  • In this gap, take choc chips along with coconut oil in a microwave-safe bowl and heat them up for 1 minute to get a completely melted form
  • After the gap of 1 hour, take out the banana pieces and dip them into that chocolate mix as much deeper as you can
  • Now, sprinkle some chopped almond along with shredded coconut over the layer of chocolate and serve immediately.

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