It seems way more difficult to lose weight in day to day busy lifestyle. Some of us may have tried a lot of methods and ways to attain the results we are looking for. Being overweight doesn’t seem ideal in our society. Some of us often hear comments related to it.
Besides this, Overweight and obesity issues can sometimes serve as a precursor for many deadly diseases for example blood pressure, diabetes, PCOD, liver diseases and even some types of cancers. It is said that an unhealthy body is an invite to diseases.
Ayurveda is an alternative medicine system considered as the oldest healing science. It focuses on prevention and encourages health maintenance with the right diet, lifestyle and use of organic and healthy foods in spite of medicines or tablets. Ayurveda is always considered more reliable as compared to allopathy and gaining its importance in other continents also.
Ayurveda seems to have more impact on weight maintenance in people due to fixed routine and diet forming a healthy lifestyle. Over – weight is generally caused by excess in kapha dosha. Dosha are forces which determine the individual constitution of an individual. There are 3 doshas – Vata, Pitta and kapha.Kapha is a combination of earth and water elements. To maintain the dosha in a body here are some tips and guidelines.
GUIDELINES FOR BALANCING KAPHA (whether trying to lose weight or not)-
- Exercise daily
- Avoid heavy foods
- Be active
- Avoid dairy products
- Change your routine
- Avoid oily foods
- Eat light
- Avoid napping during day
Here are 10 super tips to lose weight naturally with Ayurveda.
1. EAT SATISFYING MEALS DAILY ON TIME AND AVOID SNACKING –
Any routine which is difficult to follow mostly results in failure. Eating a balanced, fulfilling and satisfying meal can help in maintenance of a healthy diet. Kapha Dosha people who want to lose weight should concentrate on food groups that are light, warm, dry, astringent and bitter. Some foods which can be kept in mind while trying to lose weight are –
- Fruits – Try astringent fruits like jamuns and avoid sugary ones. Dry fruits can be a good substitute but should be eaten in fixed amounts as they contain high fat.
- Sugar- Consume fruits that are light and are not overly sweet like apples, berries, limes etc.
- Vegetables – Vegetables can prove to be a great source of nutrition. Try to consume vegetables that are bitter and astringent like spinach, eggplants, lettuce etc. Include seasonal vegetables.
- Meats – Lean meat is considered good for losing weight including chicken and fish. Red meat should be avoided as it contains fatty layers.
- Spices – Originating from India both spices and Ayurveda are linked to one another and Ayurveda includes a good amount of spices knowing spice benefits from centuries. Spices have great benefits including taste enhancement, aroma, anti-inflammatory, anti-bacterial, immunity booster, and also light to consume and maintain digestion.
- Dairy products- Milk can be considered good infused with spices but other dairy products like paneer, ghee etc. are high in fat. Therefore skimmed milk can be a good substitute if you are trying to lose weight.
2. FIX A ROUTINE AND INCLUDE REST AND EXERCISE –
Routine is a very important part of our life. It helps us improve your focus and productivity. It also helps in maintaining positivity. According to Ayurveda, routine establishes balance, regularizes biological clock, improving digestion and absorption.
Exercise 4 days a week. It helps in weight loss. According to Ayurveda yoga is considered great for the body. It improves flexibility and strength.
Rest is also important for the body. One should have 8 hrs.of sleep in order to maintain energy and metabolism of the body. Rest also helps in tissue repair. Ayurveda suggests 6-10am/pm is the best time for exercising.
3. TRY TO MEDITATE FOR 5-10 MINUTES IN THE MORNING –
Meditation is a mind-body practice which helps in relaxation in the body. Meditation relieves stress which is the foremost reason for weight gain. It also improves decision making ability. It also decreases anxiety and fear in an individual. Ayurveda says meditation is a healing process elevating mindfulness and positivity.
4. EAT MORE SEASONAL AND REGIONAL FOODS –
Seasonal food has richer flavour and is cost-efficient. Seasonal foods are also environment friendly as it doesn’t require cold storage therefore reducing price and carbon footprint. Seasonal food also has better nutrition as it is plucked when fully ripe. Seasonal food is also economic.
Also Read- Morning diet habits for weight loss
5. CONSUME KAPHA-PACIFYING DIET –
Kapha-pacifying diet involves freshly-cooked and well spiced foods which are light and dry. These foods calm kapha dosha supporting digestion, maintaining adequate heat and regulating moisture levels. These diets usually contain small meals with no snacking in between. Kapha-pacifying diet involves fresh fruits and vegetables, legumes and lighter foods. It is expected to avoid drinking and smoking.
6. WORKOUT AT LEAST 4 DAYS A WEEK –
Including exercise and workout in a routine can increase the chances of results you are looking for. Workout regularly if possible, if not 4 days a week. Cardio workout combined with strength exercises can prove to give good results. Exercising 45-60 minutes can be ideal for weight reduction, but 25-30minutes can also be good.
Also Read- Best Food To Burn Fat
7. DRINK HOT-WATER IN THE MORNING –
Drinking hot water boosts the digestive system and gives a kick- start to the day. Hot water also relieves congestion and constipation. Hot water with organic lemon or honey can also help in weight loss. It also helps in detoxifying the body through sweating along with improved circulation with expansion of blood vessels further helping muscle relax and reduce pain in muscles and joints.
8. WALK AFTER EACH MEAL –
Walking after each meal helps in better digestion and absorption of food. Walking for 15-20 minutes after lunch and 10-15 minutes after dinner at a moderate pace. It also lowers the blood pressure and thus less chances of heart diseases.
9. EARLY TO BED, EARLY TO RISE –
Early to bed, early to rise is a saying famous globally. This helps in maintaining our biological clock. Experts suggest sleep cycle is in tune with cardiac rhythms, and waking up early with 8 hrs. of sleep helps in maintaining it. It also helps in decreasing negativity and enhances chances of success with a positive approach.
Proper sleep helps in reducing stress and improves skin. Sleeping early also maintains healthy levels of cortisol hormone responsible for stress which in-turn causes weight gain. One should also avoid screen time 2 hrs before bedtime. Screens cause brain stimulations which keeps us awake.
10. AVOID ENERGY DRINKS AND SUGARY SUBSTANCES –
One should avoid energy drinks as it contains high amounts of sugar causing high blood pressure and frequent consumption of these can lead to cardio-vascular problems. Energy drinks usually contain caffeine which can lead to anxiety, insomnia and other psychological effects.
High sugar contents can also disturb the diversity of gut bacteria increasing the risk of obesity and metabolic dis-functions. Caffeine in these drinks can also cause diuresis causing too much body fluid excretion by the body. Energy drinks can also cause dental erosion and increase sensitivity.
These tips may not help you in a short period of time, but can be very effective and healthy in the long term. A healthy lifestyle can prove to be beneficial for your body and also the brain. A healthy lifestyle includes nutritious food with physical activity/exercise. Always consult a doctor for better insights and if you are suffering from allergies or intolerance.