Yoga includes an array of asanas for different aspects of well-being. These help to calm our body and the mind.…
July 2019
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A yoga ball also known as the exercise/ Swiss ball is used frequently for physical therapy, yoga, exercise, and training.…
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For centuries Yoga has been practiced by yogis to lead a tranquil and healthy life. Yoga has been known to…
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The ancient tradition of Yoga is considered to be as old as 5000 years. United Nations has declared June 21st…
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Put in straight words, nutritional yeast is actually deactivated yeast sold commercially as a food product. It is generally a…
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Literally speaking, “nutrition” is food or any source of nourishment for the body. It is defined as the process of…
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Whether it’s a Sunday or a Monday… you should have an egg or two every day. Eggs are one of…
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Nutrition is one of the most commonly used word but its meaning is not clearly understood by many. The word…
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Banana is the wonder fruit in the world and is the most widely consumed. It is grown in more than…
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Mindfulness has a very important role to play in the growing years of an individual. Childhood is all about absorbing…