Meditation Exercise

Meditation is always helpful. It helps in curing anxiety, stress and depression. It is a non-surgical method of self-healing. When…

Overview Meditation is an ancient technique that is still practiced in cultures all over the globe to create a sense…

Meditation is not about focusing or concentration but it is about de-focusing and relaxation. It’s a process of entering a…

Meditation is food for the mind, making it remain focused on a single object. The human mind is a subtle…

Overview There’s been a meditation boom for the past few years. I’m sure you’ve heard others saying they meditate, or…

Overview Meditation is a wonderful habit to start and a difficult habit to keep. The habit of meditation is one…

Overview Meditation helps the mind to focus uninterruptedly on a subject for a certain period. Every spiritual practice, ceremony, and…

Overview Meditation is an opportunity to connect with ourselves, become aware of what we feel, and explore our thoughts. However,…

Overview A state of awareness is known as mindfulness. It is observing something without categorizing it or thinking about the…

Meditation is tried by millions all over the world and it is estimated that 90 percent of them quit it…