On 8th International Yoga Day know why Yoga must be a part of your life

by Shatakshi Gupta

The theme of the 2022 International Day of Yoga is “Yoga for Humanity.” The day, which is celebrated on June 21, emphasises the value of yoga in our lives. To commemorate the day, a lot of events are planned all over the world.

The subject for this year serves as a reminder of how yoga is genuinely universal, according to United Nations Secretary-General Antonio Guterres in his yoga message for 2022. Regarding how yoga has aided individuals throughout the COVID-19 pandemic, he continued, “Yoga has also been a crucial lifeline during the COVID-19 pandemic, giving an important means of coping with the challenges of social isolation and stress for hundreds of millions of people globally.”

Significance of yoga:

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According to health professionals, yoga is the cornerstone of both physical and mental fitness. Yoga practise can help lower your chances of developing a variety of ailments while keeping you physically active. Yoga has been practised for centuries in India with numerous health advantages. According to experts, those who regularly practise yoga have a lower risk of developing major conditions like diabetes and heart disease, which are on the rise.

Yoga can lower the risk of health issues brought on by alterations in lifestyle, as well as lower the risk of inactivity, improve blood flow throughout the body, and strengthen bones and muscles. Yoga is widely regarded by medical science as having many positive health benefits. advantages might range from enhancing life quality to enhancing immunity.

Reasons why you must adopt yoga:

Yoga practise may enhance certain physical or psychological elements, according to certain research. Yoga has a beneficial impact on the body’s chemicals and hormones while preserving physical and mental equilibrium, which lowers the risk of many problems connected to it. Along with improving general health, it aids in keeping you free from sickness.

Essential for children:


Making yoga a regular habit for kids and teens can improve their emotional, mental, physical, and behavioural health. Yoga encourages kids to focus on their work, develop self-confidence, and solve difficulties in a peaceful manner. Regular practise can help with stress relief, strengthening, and physical balance improvement.

The practise of yoga is highly beneficial to the body, according to medical experts. Researchers in 2019 discovered that children who participated in yoga twice a week in the classroom in addition to regular physical education exhibited significant improvements in both academic activity and physical health.

Teenagers’ health is improved by yoga programmes offered in schools, according to a review of studies published in 2016. This is a practical method to lower your risk of obesity, which can shield you from a variety of disorders.