Aam Panna is known as a health drink that is made up by unripe green mangoes. Aam panna is a famous Indian summer beverage which is famous for his cooling properties. Aam panna is made by adding sugar and salt.The addition of mint leaves enhance the green texture of it. Considered to be an ideal drink during the hot summer, aam panna is popular as a refreshing beverage.
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Health benefits of aam panna :
Treating blood disorders:
Unripe mangoes is full of vitamin C . Vitamin C play a very important role in treating different kind of blood disorders and for flushing out the impurities from the blood. Vitamin C helps to promote formation of new red blood cells. If your body is full of vitamin C then your immunity also will be strong and you can’t fight against different kind of disease.
Treats gastrointestinal problems:
Pectin known as a fiber which mostly found in fruits. Pectin is used to make different kind of medicine by many pharmaceuticals companies. People use pectin for high cholesterol, high triglycerides, and to prevent colon and prostate cancer as well as may for preventing with many gastrointestinal disease. Unripe mangoes are rich source of pectin. Pectin when mixed with honey and salt can help in treating gastrointestinal problems and aid digestion. Pectin pay important role for treating piles, diarrhea, constipation. Mangoes are beneficial for pregnant women for controlling morning sickness at bay.
Re-hydrates of the body:
Aam pann is famous for beating heat by rehydrating the body and considerable as a good electrolytes source. Being extremely rich in minerals like sodium, magnesium, and potassium, it provides a right balance of electrolytes for rehydrate of the body. Aam panna maintains electrolyte balance and prevents loss of iron.
Rich in nutrients:
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Aam Panna is rich in several nutrients like vitamins A, B1, B2, B6, C, niacin, iron, and folates. In fact, one glass of aam panna by itself is enough to provide for your daily need of iron. Aam panna also rich in protein pectin which found in only unripe mango. This drink is also good source of minerals such as calcium, potassium, magnesium, sodium, and iron. One normal glass of aam panna contains around 180 calories.
Reduced depression:
Vitamin B6 that present in aam panna, help in the production of gamma-amino butyric acid, which is essential for making the central nervous system act as a neurotransmitter, which helps of our mind feel relaxed and stress out.