Yoga In Your Mobile – Download These Apps

by Arpita Wadhawan
Yoga

The ancient tradition of Yoga is considered to be as old as 5000 years. United Nations has declared June 21st as the International Day of Yoga. It is a spiritual, physical and mental practice that transforms the body and the mind. Yoga is a well-known practice beneficial to one and all. The underlying principle of yoga is to unify the mind and the body, action and thought fulfillment and restraint, and harmonize the relation between man and nature.

Yoga provides a holistic approach towards overall well-being and health too. As with other advancements, technology has brought us a step closer to a calm mind. Yoga apps abound on the internet and give us a minute by minute on doing yoga in the correct manner.

Yoga apps are listed here for your use:

5 Minute Yoga

  • 5 Minute Yoga – This app provides with short 5 minute sessions of yoga that you can do anywhere, anytime. It features daily reminders, a timer, and slightly different exercises every day.Down Dog
  • Down Dog – This app boasts of customizable yoga sessions, types of workouts and levels, Google Fit support, beginner’s classes, offline support, and voice guidance as well as music during sessions.Pocket Yoga
  • Pocket Yoga – This app uses a word and image guidance for yoga asanas. It includes over 200 yoga poses with a full description, practice sessions, a log of your routine and plays music too.
  • Track Yoga – This is one of the best apps for yoga. It has courses and sessions for beginners, intermediate and advanced yogis to practice. It includes HD video content, a pose library, and the opportunity to preview sessions before actually starting them. It even has a bunch of freestyle workouts. The app also utilizes a Kriya system which unlocks points for various poses.

 

Pocket Yoga

  • Yoga Daily Fitness – This app offers a variety of exercises, asanas and also a 30-day yoga program. Each pose comes with an image to show how it works along with a written description of how it’s supposed to feel when you perform the exercise.

These yoga apps help to integrate asanas with the breathing techniques to provide overall well-being of the body and the mind.

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