The thyroid is one of the worst chronic diseases of recent times. Almost every 4 out of 10 people are now diagnosed with thyroid and have to carry this gland-disorder for several years. There are only a few natural methods we have in our hands which are skilled in controlling thyroid innately, and yoga is one of them.
Numbers of studies have proven that regular practice of yoga could balance the underactive and overactive quality of thyroid gland and keep it under control. Not only, only the consistent practice of yogasana could improve the functioning of thyroid, but also, eliminate the possibilities of this chronic illness efficiently. Let’s find out how yoga beneficial for controlling thyroid and what are the best poses in this attempt-
How Yoga Works for Improving Thyroid Syndromes:
- Yoga is skilled in reducing stress and lowering the emission of the stress hormone cortisol. Stress is a pioneer of thyroid disorder in a human body, thus it helps in thyroid syndrome
- Regular yoga practice balance the overactive action as well as underactive action of the thyroid gland and control the signs of both hyperthyroidism and hypothyroidism
- Also, continuous 6-months of yoga practice lower the cholesterol level from our body, which improves the level of thyroid-stimulating hormone directly in our body
- The chakra asanas of yoga category, work on the thyroid-stimulating glands and increase the circulation as well as energy flow around the area of the thyroid gland
But one should remember there that, yoga cannot cure thyroid syndrome entirely, but it could improve the functioning of this gland progressively. So, if you want to stay away from the grasp of the thyroid, try to start practicing it previously, before this gland started misbalancing in your body.
Top Yoga Asanas for Thyroid:
Some particular yoga poses are skilled in focusing and stimulating the throat more effectively than the other equivalents. These types of yoga asanas are the best pick for controlling thyroid gland imbalance in a human body. The best-recommended yoga poses in this attempt are as follows-
- Supported Shoulder Stand
- Plow Pose
- Fish Pose
- Bridge Pose
- Cobra Pose
- Boat Pose
- Upward Bow Pose
- Leg-up-the-Wall Pose
- Supported Headstand Pose
- Cat-Cow Pose
- Camel Pose
- And Corpse Pose