Weight Loss with Ayurveda

by Madhushree Ghosh
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Ayurveda has shown its efficiency in health matters since ancient times and India considered the mother of this historic method around the world. This four thousand-year-old primeval method has proved its versatility in the matter of weight reduction as well. There are many clinically proven results you can find, which indicate that some Ayurvedic medicines, foods, treatments, Ayurveda drinks, and remedy hacks work more effectively than any other weight-loss program in reality.

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Here we demonstrate the best Ayurvedic methods to lose weight in the quickest approach than ever-

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Ayurvedic Drink:

Whoever we think of Ayurvedic drinks, homemade herbal teas are the first thing that comes to our mind. These kinds of Ayurvedic teas are rich in antioxidants and high mineral properties. That’s’ why they are literally skilled to enhance our system, cleansing our body and control our hunger moderately. Lemon-honey tea, cinnamon tea, pepper tea, etc. with Ayurvedic herbs are recommendable here.  Triphala water, coconut water with Ayurvedic herb, methi water, etc. are also efficient in such matter.

Ayurvedic Diet:

In the Ayurvedic diet, you need to replace normal foods and food supplements with Ayurvedic alternatives. Like replace tossing spices with Ayurvedic herbs; jam or toast coating with Ayurvedic ghee or fruit extract, tea leaves with dried roots, normal leafy greens with Ayurvedic greens, etc.

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Ayurvedic Medicine:

Some Ayurvedic medicines also work as a boon in this attempt of losing weight. They even act more effective than readymade weight-loss tablet in some human bodies. Guggul, Punarnava, Commiphora wightii, etc. are some mentionable items in this regard.

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Ayurvedic Tips for Weight Loss:

In addition, you need to follow a few smart Ayurvedic tricks to make this attempt of weight loss thriving from all aspects. They are as follows-

  • Start your day with yoga
  • Identify the qualities of Vata mind-body type
  • Control it with the perfect eating pattern
  • Include all six tastes in your food in every meal plate
  • Understand and maintain the Pitta mind-body type with a strict diet chart
  • Beware of Kalpa mind-body type and handle it with perfection
  • Finally, eat larger during day time and fewer during night

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