Weight Gain Plan Routine!

by Madhushree Ghosh
Routine for weight gain

There is a difference between a weight gain diet plan and a weight gain plan. Weight gain diet plan indicates us what to eat and how much to eat during this weight gain program. On the other hand, a weight gain plan tells us how to live properly during this process.

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Weight gain diet plan is just a single part of this complete procedure of weight gain plan. So, when we mention a weight gain plan, it incorporates how to follow a healthy lifestyle, including a nice meal plan, to gain a moderate weight in our body. Let’s find out how an appropriate weight gain plan looks like in this article below-

Morning Deeds:

  • Try to get up a little earlier and practice some mild yoga to stimulate your whole body energetically
  • Practice some cardio for 20-30 minutes near your house or at your balcony in the fresh air
  • Start your day with a cup of full-fat tea or any health drinks
  • Balance your breakfast meal plate with the proper amount of fiber, calorie, and protein
  • End the meal with a bowl of fruit salad or save it for a couple of hours before your lunch

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Midday Activities:

  • Stay active with your daily works, and consume some appetite booster prior to your lunch, if possible
  • Plan your lunch meal with more solid or whole foods
  • Increase the amount of each item in your plate cleverly, and balance it with the adequate nutrition
  • Keep a bowl of yogurt at the end as a natural probiotic to enhance your digestion process naturally

Evening Boosters:

  • Go to a health center or hit a gym for 3-4 days a week, and try to practice some weight training there in the presence of an expert
  • Drink plenty of water during your exercise session
  • Use some energy booster or protein bars to trigger your energy level after completing the workout session
  • Keep some calorie-dense treats as your evening snacks to trigger your appetite deliciously

Plans for Night:

  • Plan your dinner smartly to make the last meal of your day most beneficial one
  • The dinner meal is the best one to store weight in your cells, so pick each item of this meal wisely
  • Make sure you pick healthy items instead of fatty ones
  • A small number of complex carbs, a bowl of veggies, some animal proteins like chicken or egg, etc. are some good items to include here
  • Finally, drink a cup of full-fat milk or hot-chocolate or a couple of dark chocolate pieces before going for the bed, and end your day at a scrumptiously healthy note.

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