Migraines are chronic, pulsating headaches that can last two hours up to 3 days. It usually affects one half of your head and makes you feel nauseatic. You become sensitive to light, sound, and smell. It may also make you want to feel like throwing up. Thankfully, there are some quick hacks that you can use at home, to rid yourself of a migraine attack:
- Cool Down
Putting something cold on your forehead, head or neck can provide you relief, albeit briefly. No one is sure about the mechanism, but applying an ice pack reduces blood flow, and thus may help with the migraine.
- OTC drugs
To tackle migraine at home, you don’t need a doctor’s prescription. Acetaminophen or ibuprofen are over-the-counter drugs that you may buy at your nearest pharmacy, which can be of great help with migraines.
- A shot of caffeine
Caffeine can work wonders for your migraine. Found in coffee and some other foods, the caffeine is great at reducing your migraine, even though it’s temporary.
- A quiet place
There is nothing like lying down with your eyes closed in a cool, dark and quiet place. Migraines make people sensitive to light and sound, and so a dark and quiet place helps ease the pain considerably.
- Work out
It is a good habit to work out regularly if you are susceptible to bouts of migraine attacks. Workout releases endorphins, a type of natural chemical aimed at fighting pain. This can act as a natural protector against pain in your body.
- Magnesium supplement
This is more a preventive cure than reactive. Regular intake of sufficient magnesium can stall migraine attacks. Nuts and leafy vegetables are a good source of magnesium.
- Adequate sleep
The right amount of sleep is a miracle drug against migraine attacks. Not only can it cure migraine, but regular deep sleep also prevents such attacks.
Also called Vitamin B2, it is a vitamin that occurs abundantly in everyday foods like milk, cheese, fish and chicken. A wholesome diet stacked with Vitamin B2 is a proven migraine deterrent.
Migraines are more often than not triggered by a particular food or ambiance. Exposure to loud music and bright light, intake of cottage cheese and red wine are some of the factors that can set off a migraine. It’s important to identify and avoid them.
These are simple ways to avoid migraines and save yourself a lot of trouble.