How to Gain Weight in a Week?

by Madhushree Ghosh
Yoga

Gaining healthy weight can be a challenging too if you set a limited time frame with it. All you need to do is that become committed towards your goal and stick to your plan till the end. There are some effective ways, which help you spectacularly in this way of gaining healthy weight. Try to pick them wisely and adjust them in your daily routine properly.

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A few simple changes in your lifestyle rule could be really accommodating in this attempt of gaining weight within a week. 7 days are not a really small time zone if you know how to adjust it with the perfect weight gain plan. The rules are very simple, include some high-calorie as well as nutrient-dense foods and eliminate the harmful foods from your list. Some weight gainer exercises could work as some additional help in this regard too. Let’s see how to do it like a pro-

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  • Count your regular calorie intake and increase 400 to 500 calories more per day through your daily meal
  • Talk to your doctor about your plan of escalating calorie intake and make sure your body is compatible with it
  • Increase the portion of foods in your main meal plate. As in, start eating two cups of rice, if you were taking 1 cup of rice earlier
  • Never keep your stomach empty more than 3 hours and impute some addition snacks in between your main meals
  • Make your three main meal breakfast lunch and dinner protein-rich and full of carbs
  • Drink water enough but avoid drinking during meals
  • Indulge your tongue with several treats and desserts frequently, throughout the whole day
  • Get enough sleep and take often naps during daytime, if you can manage it
  • Practice some light cardiovascular exercise like walking or hiking to stimulate your appetite in the larger amount
  • Include some nutrient-dense fruits in your daily diet and make sure they are rich in some sugar content to get the best weight gain facility from them
  • Add extra protein powder or nutrient supplements in your preparations to make them more nutrient-dense
  • Stop eating low-fat products and try to consume whole food or dairy products more often
  • Focus on weight training in the exercise category, which helps in building muscles and increasing appetite adeptly
  • And if possible then join a health center or weight gain group with more similar attempters of this initiative to stay focused on your goal for all 7 days.

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