Digestion is the process in which your body uses to break down food into nutrients. These nutrients come from food which we have taken. These nutrients are use for produce energy, growth, and cellular repair. But when our digestive system does not work well due to the overeating or by someother reason then we can suffer by different kind of problem like nausea, indigestion, vomiting, bloating, diarrhea or constipation.
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We should thankful that here many kind of food are available which can settle an upset stomach and help you feel better, faster:
1.Whole Grains: Whole grains full of lots of fibers and nutrients, such as omega-3 fatty acids. When gut bacteria ferment fiber, they produce short-chain of fatty acids. These short chains of fatty acid encourage proper function in the cells lining of our colon where almost 70 percent of our immune cells live. So If you want your gut work in a proper way, start adding whole grains in your diet.
2. Yogurt: Yogurt contains probiotics bacteria and builds up positive population. Probiotic bacteria good for your digestive tract which keep your digestion smooth. Yogurt is made from milk that has been fermented, typically by lactic acid bacteria. These bacteria live in our digestive tract and improve our digestion system, keeping your gut healthy. Probiotics bacteria are helpful in resolving many digestive issues, such as bloating, constipation and diarrhea.
3. Papayas: Papayas contains proteolytic enzymes, chymopapain, and papain. These components have antimicrobial properties and help in proper digestion by breaking down food. Papayas also fully loaded with vitamins A, B and C, which play important role in flush out toxins.
4. Beets: Beetroot is a good source of fiber and rich in betaine. Betaine is beneficial for good digestive health. Betaine promoted good digestion by increasing stomach acid levels, which could be helpful for reducing bloating, prevent food intolerances. Beetroot is helps for feed friendly gut bacteria and adding bulk to stool.
5. Banana: Bananas are very effective in treating gastric problems. Banana is rich in electrolytes and potassium which help to keep good digestive health. Green banana have powerful antidiarrheal effects due to a special type of fiber which contain resistant starch.
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