A diet plan is an inseparable part of a weight loss plan, right? You can’t lose weight without incorporating a diet chart in your regular life. Eating in control is necessary for the losing-weight process from the very beginning. All we need to do is that eliminating the unhealthy foods and including the healthy ones in our eating list.
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We have already discussed several possible diet plans in our previous discussions and indicated what foods are beneficial in this matter. This time, let us guide you with a proper eating chart in the sake of a weight loss diet plan including the perfect eating sequences throughout the whole day. Let’s take a quick look at it below-
Morning 7 am to 8 am:
Start your day with some homemade liquid booster that stimulates your metabolism naturally. A glass of freshly made lemon-honey water would be a great pick in this attempt.
8 am to 9 am:
Complete your breakfast between 8 am to 9 am and pick some high-fiber or complex carbohydrate for your breakfast meal. Oats, cereal, whole wheat bread toast, granola bar, milk wit ground flax seeds, fruit salad with honey, etc. are some wonderful choices in this regard.
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Midday 10 am to 12.30 pm:
Keep your stomach treated with a bowl of freshly diced seasonal fruits or healthy dry fruits like walnut, almond, etc.
Noon 1 pm to 3 pm:
Complete your main meal or lunch within 1 pm to 1.30 pm and balance the plate with a perfect combination of vitamins & protein. Lean protein and leafy greens are must in your lunch. Wait for half an hour and drink at least 500 ml to 800 ml of water within 3 pm.
Afternoon 4 pm to 5 pm:
Drink a cup of energy-boosting drink during this time, like a cup of green tea, black tea, espresso, etc. along with a couple of multigrain biscuits.
Evening from 6 pm to 7 pm:
This is the best time to treat your hunger with some healthy snacks and control your diner appetite in a smart way. A bowl of soup, vegetable broth, a small bowl of soaked sprouts, some dried fruits, etc. are the best items to pick here.
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Night 8 pm to 10 pm:
Finally, finish your dinner between 8 pm to 9 pm and keep the meal plate as much simple as you can. A bowl of salad with pulses, boiled chicken, tossed paneer, boiled veggies, legumes, etc. are some recommendable items here. Wait for 1 hour and drink a glass of warm milk or any similar low-fat energy drink before going to bed.