Yoga For PCOS

by Madhushree Ghosh
PCOS

Yoga has shown its magical effects on several health disorders since the very beginning, and curing the signs of PCOS is one of them. This is certainly one of the worst chronic diseases one woman can have and one of the highly intensive ovary disorders of all time. Regular medications and allopathic medicines could help you’re a little, but to cure it entirely, you must work harder.

Daily yoga practice is one of those helpful categories, which work more efficiently in curing PCOS than some medicated methods. So, if you are suffering from the disgusting signs of PCOS, let’s find out how to deal with it through the help of regular yoga in this article below-

PCOS

What is PCOS?

PCOS or Polycystic Ovary Syndrome is a typical ovary disorder, detected in many women due to the hormonal disorder in their body. In this condition, ovaries have several cysts, which lead to some unhealthy hormonal disorder in women’s body.

Once this PCOS occurs in your ovary, you will have multiple ovary-related issues in your body. Such as-

  • Irregular periods
  • Unwanted and excessive weight gain
  • Low energy level
  • Mood swings
  • Unwanted hair growth
  • Hair fall
  • Pelvic pains
  • Detectable hormonal changes
  • Headache
  • Sleeping disorders, etc.

How could it be Treated with Yoga?

  • Yoga poses, especially which provide some optimistic pressure on our abdomen, give us effective abdominal compressions
  • These yoga asanas are also skilled in providing some effective massages in the internal organs, which help to prevent the signs of PCOS expertly
  • Regular practice of yogas, aid to tone the internal organs and enhance their functioning effectively
  • Also, impactful yoga poses to improve the blood circulation process in our lower abdomen, which helps outstandingly in the reduction of PCOS signs
  • Some digestive issues and gastrointestinal syndrome could initiate hormonal disorders in our body, which often leads to PCOS. Regular yoga practice solve any kind of digestive as well as gastrointestinal problems deeply from their roots
  • Finally, yoga helps reducing weight and keeps our weight in check within a well-shaped body. that’s why it works positively in curing the signs of PCOS and keeps it away from our ovaries.

Best Yoga Poses for PCOS:

Best yoga poses to treat PCOS are as follows-

  • Cobra Pose
  • Boat Pose
  • Pranayam
  • Corpse Pose
  • Child’s Pose
  • Cat-Cow Pose
  • Seated Twist Pose
  • Standing Bend Pose
  • And Bridge Pose