Now that you have finally got good news and already shared with people around, it is time for you to get all your answers that most commonly you may come across. There are so many things you may want to know such as your baby’s development and some advice and tips that you, of course, shall be getting for a healthy pregnancy from your loved ones. But the journey of 12 weeks itself was one milestone that you have achieved and there are so many more to go. Imagine just 12 weeks back you had your periods and now there is a tiny dot growing inside you. Probably, you might be seeing a doctor and must have even seen the first scan. Well, surely exciting time is heading for you!
Also Read:- A Perfect Diet Plan For The First Trimester Of Pregnancy!
This article is going to cover the following objects:
- Pregnancy Symptoms At 12 Weeks Pregnant
- 12 Weeks Pregnant Belly & Baby Development
- Changes in baby’s growth
- Ultrasound At 12th Week Of Pregnancy
- Precautions & Tips At 12th Week Of Pregnancy
- Things To Do This Week For A Healthy Pregnancy
Pregnancy Symptoms At 12 Weeks Pregnant!
You might start feeling your first trimester coming to an end. Well, there are great chances that now the placenta started feeling the baby and now it is not a yolk sac anymore. Talking about the symptoms in 1 week, you may notice:
- Stomach ache, a metallic taste
- The breast becomes sore often
- Heartburn
- Headaches
- Nausea
- Dizziness
- Indigestion
- Light spotting
- Dark skin on the face
- Vagina emitting milky pregnancy discharge
- Cramping
- Thick and shiny hair
12 Weeks Pregnant Belly & Baby Development:
You may notice some changes in hormones probably because they soon shall be simmering down. You don’t have to be worried about it since it is just a part of body changes that you are likely to notice. Never compare during this stage with others once who is also pregnant. For some pre-pregnancy weight can be noticed while for some, the muscle strength can be noticed. You may look small or probably have an athletic figure to but if you have twins then you will look thinner during 12 weeks pregnancy.
Changes In Baby’s Growth:
Your fetus or say baby shall be around 5.4 cm long from head to bottom. Surely this is the size of a plum that you may notice. At such time, the weight of the baby can go around 18gs which is as small as the size of three grapes. This surely is a mini human and do not worry, everything has been growing at the right place right from head to tiny toes. There must be muscles and internal organs formation that you may notice. The tissue will be formed on the skeleton that shall work as the layer and the bones start becoming hardened. The sex also gets formed in that time.
At the time of 12 weeks of pregnancy, the baby has got only one job to do and that is to grow. So you may notice a lot many changes happening within you. But do not worry. It merely is your baby who is trying to communicate with you and telling.
Also Read:- First Trimester Of Pregnancy : 9 Signs Your Trimester Is Going Exactly As It Should Be
Ultrasound At 12th Week Of Pregnancy:
Now that your baby has turned out to be a 3 full inch long and you are all 12 weeks pregnant, you may want to know how it is looking from inside. Well, there is a reproductive system that will be noticed to be developing. If ultrasound is to be done, the sonographer may not be able to identify the gender but yes the systems of the baby will become strong and even more developed. You may also be able to hear the heartbeat of the baby during the normal visit of your doctor with the help of a Doppler which is a special instrument to listen to the heartbeat of the baby.
Moving further, talking bout the scans, there may be a fetus pictures that you can take. It shall probably be surrounding the organs with the help of sound waves. Within 12 to 13 weeks, the first ultrasound scanning ill is done. This is designed for understanding if the kid is having any kind of anomalies like Down syndrome. Further to make sure there is no risk pertaining, there will also be other tests like blood tests that will be advised. These diagnosing options are safe and you don’t have to be worried about at all.
Precautions & Tips At 12th Week Of Pregnancy:
It is important that you maintain a healthy diet but also see to it that you eat only that food which is good for the baby and your baby gets right nourishment. Do not eat outside food and make sure your brush and floss regularly.
It is better to avoid all kinds of harsh exercises that may put pressure on you and your baby. By this time, you must plan well with the budget since the upcoming expenses can be many. Visit rather have your appointment with the doctor booked well in advance so that all the checks are well done rightly. Stressing yourself too much and not having proper sleep can often hamper you and the baby so take extra care of these things.
Things To Do This Week For A Healthy Pregnancy:
Since you are gaining a lot of weight during this time does not mean that you have to be all the time panicking about or even eating a lot. Rather you have to pay extra attention to the food that you eat and make sure you don’t gain much. Excess weight gain can often lead to some of the complications such as high blood pressure, gestational diabetes, and even back and legs pain which may spoil your mood often. Since you will be carrying a tiny dot with a weight inside your tummy, chances for you to go through the problem of fatigue is also high.
You must avoid excess eating and focus on a balanced diet. Eat fruits and vegetables rich food and even ad complex carbohydrates in your plan. It is important to skip your junk food and even eat healthy snacks such as dried fruit and yogurt for better results.
Make sure you speak with your doctor or dietitian on what all changes you must make. Along with food drink lots of fluids especially water and healthy juices that are without any sugar within. Your doctor may also advise you some prenatal vitamins and folic acid to be followed every day for better results.
If you have sensitive skin then you may have to take extra precaution as during the 12th week your skin may become more sensitive and undergo many changes. It is important to reduce the pregnancy mask effects and make sure you apply SPF 15 sunscreen lotion when eve you plan to go outside. You may wear a baseball cap or even the hat to cover your face.
It is time to start with your casual exercise which surely would make your vaginal muscles stronger. This way you can deliver the baby and even get recovered at a faster pace post your kid’s birth.
In case you spot bleeding following cramps or spots frequently for three days then make sure you speak with your doctor on the same. Morning sickness becomes quite frequent and you may get annoyed on every small topic. To get your energy back again, 12th-week pregnancy is the right time to start with.
12th week is surely the milestone where you as a mother and the baby growing inside you will become stronger. So make sure this journey as a mother you embrace nicely.