Want to Weight gain? Here is a Diet plan for you!

by Madhushree Ghosh
Weight gain tips

It is a blessing for anyone; who can eat all the things, their heart desires. When we maintain a weight-gain diet, we feel like the same, isn’t it? But in the process of gaining weight, sometimes we put on some unnecessary fats in our body, which was not in the plan. A perfect diet plan prevents us from such mishaps.

Read More:Folate Or Frolic Acid And Pregnancy

When we make a proper plan about what food we need to consume and how much, during weight-gain dieting, it always goes right with our body. This type of plan works more beneficially when we choose a long-term process, as a weight gain diet plan helps to gain weight slowly yet steadily. Let’s check out what this diet plan is all about-

Nutritional Food

Balance Your Meal with Proper Nutrition:

Read More:How to Lose Weight During Pregnancy?

A balanced meal is highly essential in healthy weight gain. Try to maintain stability in your main meal plate with an adequate amount of nutrients like protein, fiber, minerals, fats, and calories. Once or two cups of rice, whole-wheat chapatti, a bowl of vegetables, a bowl of cooked lentils, fish, chicken, and a bowl of curd could be a great combination of such balanced meal.

herbs

Add Appetite Boosters:

Include some foods in your diet plan, which could boost your appetite smartly. Indian herbs and spices are considered the best appetite boosters of all time. Use them in your regular food and trigger your hunger more energetically.

health drink

Drink Liquid Calories:

Liquid calories are skilled in escalating your weight healthily; include them in your daily diet for a healthy weight gain. Sweet fruit juices, coffee, milkshakes, iced coffee, caramel blend, red wine, etc. are some preferable items here.

Eggs for weight loss

Eat Animal Protein and Skip Animal Fat:

Animal protein is skilled in building muscles and enhancing your shape properly, but animal fat is harmful to a healthy body. So, say yes to an animal protein like lean meats, eggs, lean beef, animal liver, oily fishes, etc. but avoid meat with skins, red meat, butter, full-fat cheese, salami, sausages, pork, lamb, processed meats, etc. in this regard.

Avocado

Choose Natural Calorie-Dense Foods:

To increase the calorie count in your daily diet plan, include some natural calorie-dense foods in your regular meals. Avocado, dark chocolate, whole eggs, granola cereals, cream cheese, butter, baked beans, etc. are recommendable here.

No to Junk Food

Avoid Unhelpful Foods:

Foods which come with empty calories and play no helpful role in this gaining healthy weight process should be avoidable immediately. Sugary drinks, soda, ready made juices, cappuccino, flavored beverages, chips, fries, packaged foods, etc. are some avoidable items here.

Read More:How To Stop Nail-Biting ?