Not everyone is cursed with the losing weight process; some of the lucky champs are blessed with the underweight problem also. Those people have to follow a precise chart to gain a required amount of weight depending on their height.
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Though it seems providential to be skinny to the eyes of fatty people, underweight is as much dangerous as overweight with the possibilities of some chronic diseases. Osteoporosis, skin problem, hair-fall, lack of immunity, anemia, kidney problem, impaired growth, etc. and even problem in menstrual cycle some common issues underweight could initiate in your body. So, try to stay safe from the grasp of these health disorders, and follow a perfect weight-gain diet chart now. Here is one recommendable chart in this regard, let’s take a look-
Early Morning Booster:
After completing your brushing, give your system a healthy booster with a cup of healthy drinks. Milky tea, cappuccino, hot chocolate, a glass of milk with sugar or any market-based health drink are preferable here.
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Breakfast:
Try to include a full-carb item in your breakfast meal to make you plate perfect one for gaining weight. Two parathas with a bowl of cooked vegetable, bread toast with full-fat butter, half-boiled egg, banana, sugary fruit juice, pasta cooked with cheese, etc. are some great pick as a healthy breakfast meal.
Midday Snacks:
Try to boost your metabolic health with a healthy booster through this midday snack trick. Some fatty or sugary fruits like mango, dates, dry fruits, banana chunks, avocado, apple, cherry, coconut, etc. are some brilliant idea to include here.
Lunch:
Manage your meal plate with a proper proportion of protein, fat, carbs and healthy veggies for a perfect lunch. Add a cup of white rice, one or two chapattis, some healthy veggies, some heavy protein like fatty fish, a small amount of red meat, two eggs, tofu, etc. and a cup of sweet yogurt.
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Evening Snacks:
Make some healthy vegetable fries at home, or momos, sandwich, baked potato chips, avocado dip with tortillas, caramel popcorn, etc. as healthy or fatty evening snacks.
Dinner:
Keep the dinner plate simple yet slightly vigorous with some healthy fats. One cup of brown rice, cooked kidney beans, mushroom masala, mixed salad, chicken recipes, paneer, chickpea masala, soup, etc. are some great items to add here.
Before Bed Treat:
Try to treat yourself a bit before going to bed with a glass of full-fat milk or a cup of homemade milky ice-cream or a cup of hot chocolate with floating marshmallow. This way, you can gain some calories even while sleeping.