Vitamin A is a fat-soluble vitamin. There are two different types of vitamin A, i.e. a plant-based antioxidant, commonly known as beta-carotene, that the human body converts into vitamin A. Another type is a ready-to-use form found in animal foods.
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Importance of Vitamin A
1. Protects against UV damage
2. Promotes youthful skin, sharper sight and healthy hair
3. Promotes brain function
4. Boosts the immune system and reproductive system
5. Prevents cancer and macular degeneration
Below are the super food sources of vitamin A.
1. CARROTS
A large carrot has 12,028 IU of vitamin A. Fruits and vegetables contain vitamin A in the form of beta carotene, which is converted into vitamin A in the body. Half a cup of raw carrots has 184 percent of your DV of vitamin A along with vitamin K, fiber, vitamin B6 and potassium. Baby carrots are a super convenient and healthy snack.
2.SPINACH
A cup of spinach is a rich source of vitamin A. It provides a major boost to the human body. Half a cup of cooked spinach has 229 percent of your DV of vitamin A. Spinach is also loaded with antioxidants, fiber, iron, magnesium, potassium, calcium, vitamins C, E, K, and B.
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3. SWEET POTATO
A medium sweet potato with the skin on has 560 percent of your daily value (DV) of vitamin A. Sweet potatoes are higher in fiber than potatoes, which lowers the risk of diabetes, heart disease, and boosts the human immune system by promoting a healthy balance of gut bacteria. They’re lower on the glycemic index than potatoes.
4. BROCCOLI
The fibrous food has 3,788 IU of vitamin A. It is super high in protein, vitamin C, and calcium. Half cup boiled Broccoli serves 24 percent of your DV of vitamin A. It is packed with many antioxidants and nutrients.
5. MANGO
Does everyone love tasty tropical fruit called mango? A normal-sized mango contains 3,636 IU of vitamin A. One mango delivers 45 percent of your DV of vitamin A. The fruit is also rich in vitamin C, vitamin B6, vitamin K, potassium, copper, calcium, iron, folate and other immune-boosting antioxidants such as zeaxanthin.
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