Every day we take shower to clean our body just like we meditate to take a spiritual shower to clean our aura and twin heart meditation is one of the best examples of the spiritual shower. When your aura is clean you have a higher level of awareness when your aura is clean you see things more clearly.
Also Read:-How To Meditate Perfectly
What the majority of people believe Meditation is about shutting down your mind and it is not like that. In simple terms, meditation is about directing your thoughts and emotions in the best possible directions.
While this term “meditations” is widely used by spiritual leaders and psychologists for people suffering from stress and depression. Another terms (stress and depression) which are widely used by people all over the world, Stress has the power to destroy the lives of people and depression has the power to kill a person both inside and outside.
WHAT TWIN HEART MEDITATION DOES TO YOU?
Meditation on Twin Hearts is a tool that it has power to raise a person’s vibrations toward higher states of awareness and expanded levels of consciousness. Presently being practiced and followed by lakhs of people of different religions , countries and backgrounds. the Meditation on Twin Hearts is wonderful in its simple way of performing and have amazing and powerful results.
BENEFITS OF TWIN HEART MEDITATION:-
1•REFRESHED AND ENERGIZED BODY
Twin heart gives a shower inside you body with a lot of positive energy which finishes all the negative energy in your body and helps your brain and body to reduce stress hormones and increase primary hormones of body which makes you feel like you have taken a rebirth with a complete deep relaxing sleep. Overall it just gives an extra sense of refreshment and re energize body.
2•RELIEF IN DEPRESSION
Depression is nothing but a combination of prolonged stress and overthinking and when this becomes serious it is really important for a person to find a relief and twin heart meditation can be a great reliever for a person going through depression.
What people are advised by the doctor to all deal with this are medicines and other forms of drugs but they did not work just because depression is not a physical problem. depression is a mental disease which affects both physical and mental health and the best way to cure this is by meditation. And one of the best meditation techniques is twin heart meditation which will be very helpful for a person going through depression.
3• INCREASED SELF ESTEEM
What it requires to become a great person or a successful person is the desire or passion to do so, and what it requires is enough self esteem to work for our dreams. Twin heart meditation increases self esteem by balancing your life with physical and mental health. This helps you to develop aura and chakra power which increases your inner drive and overall self esteem.
Beside cleaning your aura and inner thought and energy the twin heart meditation has a great impact on a person’s brain. With time if it is practiced regularly it has some great benefits in increasing brain performance. Once the unwanted thoughts get clear from your brain it starts thinking in the right way and in the right direction with more clarity.
Understanding people and each other whether it is a family member, friend, life partner or any stranger is tough work for most of the people in this world and why not ego is one of the biggest dominating emotions in a human being. However, there are some of the greatest people born who are masters in handling people around them or keeping and improving their relationship. These people have that born quality but not everyone, most people master relationships with some great control on them like on their ego, anger and what they speak. Twin heart meditation is one of the examples of that tool that can help people to get control over themselves and ultimately improve their relationships with people around them.
6• GOOD LUCK OR A BLESSING
Once a person gets control of himself then he starts serving in this world, people, animals and many. What this in return favours the person is a lot of good luck and well wishes because in any way the karma is gonna come back to a person whether he does something wrong or right.
Also Read:-Meditation Benefits
HOW TO PERFORM TWIN HEART MEDITATION:-
STEP 1• EXERCISE
Yes, you read it right before you start meditation you will have to do some physical exercise in order to remove negative energy from your body and make your blood moving through every part of your system.
STEP 2•SIT IN A COMFORTABLE POSITION
It is a really important part of your meditation all you need to do is find a comfortable position for you and that doesn’t mean you should be lying on a bed. One of the best position that has been followed by great spiritual leaders through centuries is sitting on a floor while cross folding your legs and keeping your both palms sky facing on your knee and making sure backbone is straight so energy can flow easily through the body.
STEP 3• WORSHIP THE GOD
Every religion worship different gods and in a different way. You have the right to do this in your way, just have the right to seek blessings from the faith you belong to. You will have to ask for help, peace, and bliss not only for yourself but also for your loved ones Make sure you pray and imagine all this will help you to connect with our creator (God).
Then, connect your tongue to the palate. This will finish the connection between the two heart sections and begin the circulation of energy in your whole system throughout the meditation.
STEP 4• BLESSING THE EARTH
Now when you have worshiped the god its time for activating the crown chakra(the spiritual heart) with your fingers for a few seconds. This will help you to concentrate. You also need to bless the whole world with the feeling of love, and kindness in your heart. Try to feel the positive energy around you and speak a few words of happiness, peace, love, and harmony.
STEP 5• MEDITATION
After all the above process, you can now begin meditation after the crown chakra has been activated all You have to imagine is a golden light flowing down from your hands into the earth. You also have to give blessing and a feeling of thankfulness to mother earth for holding you up for so many years.
STEP 6• CHANTING “OM”
It is considered that “om” has y vibration of the universe and also the sound in space is like om chant. By chanting om you are eliminating negative energy from your system and also vibrating each cell of your body. After chanting om for several minutes you will feel more relaxed and calm, during this you can give thanks to all divine blessing of spiritual guidance.
STEP 7• RELAXING
This is an end step of your complete twin heart meditation. Relaxing through some stretching or massage can be very beneficial for you. It will make you feel more calm and energized.
Twin heart meditation lets you feel the best version of yourself. Chanting offers you utter happiness and at least gives you the ability to bless and heal others. It doesn’t offer powers but strengthens you physically and emotionally.