Cellulite is basically a fancy word for fat. Cellulite is when fat pushes through the connective tissues and onto the skin and becomes visible. It is usually more common in areas with high-fat content, like buttocks and thighs. But it can occur in other areas also. Although it is not harmful, people may feel depressed and less confident due to exposure of cellulite. It can hamper their self-esteem.
Can It Be Countered Through A Diet?
A proper diet is an excellent way to reverse cellulite or even prevent it. The food on one’s plate must be carefully watched, and high-calorie, tastier fried food should be traded for healthy and nutritious foods. What are some of the foods to help fight cellulite?
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1. Salmon
This is on top of the list. Rich in omega-3-fatty acids, it reduces hunger pangs preventing binge eating, while it’s high antioxidant contents break down the fat cells which form the cellulite.
2. Sunflower Seeds
Full of nutrition and goodness, these are a must-have in your diet. They are a rich source of zinc, potassium as well as Vitamin B6, which is known for being an excellent diuretic and helps fight cellulite by draining excess water from the body.
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3. Add Chilli
This is a good time to add chili to the diet. Chili is an excellent source of Vitamin B6 and is a great metabolism booster. Apart from that, it improves blood flow, helping to eliminate excess fat pockets.
4. Dash Of Apple Cider Vinegar
This vinegar is an exquisite taste enhancer to throw into any kind of food. Packed to the brim with potassium, magnesium, and calcium, they are excellent for driving out retained, excess water from the body.
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5. Green Tea
Green tea contains epigallocatechin gallate, helps enhance and speed up metabolism, boosting fat burn and prevents cellulite.
6. Olive Oil
Despite its description as oil, it is an excellent addition to any diet trying to reduce fat. It is an excellent metabolism booster, which speeds up fat burning, by acting on the thyroid gland.
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7. Dark Chocolate
Great news for chocolate lovers is that dark chocolate contains an exorbitant amount of antioxidants, which breaks down fat and helps boost metabolism. Both of these activities reduce cellulite.
8. Blueberries
To be honest, when you have berries, it hardly matters if it is blue or black. Both contain potent antioxidants, which help break down the excess fat, inhibiting cellulite. Make your diet chart with these and get rid of your cellulite.
The study has shown the tastiest tips to reduce or get rid of cellulite, there are some food items to fight cellulite in a testier way. Dieting is not the solution to reduce fat, we can get rid of cellulite by adding these food items in our everyday meal.