Meditation is always helpful. It helps in curing anxiety, stress and depression. It is a non-surgical method of self-healing. When…
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Monday – Strength training Workout for Upper Body Tuesday – Strength training Workout for Lower Body Wednesday – Low-impact activity…
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DepressionFitnessHealthYoga
Stress-busting Yoga Poses that you can Practice Anywhere
by Pujaby PujaIntroduction How does yoga reduce stress? Simple stress bursting yoga posses Conclusion Nowadays everyone leads a hectic lifestyle where stress…
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Yoga is a better cure for any disease. These days, yoga has performed to keep oneself healthy and active. Now,…
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Quick Info :- Birth Place: Mumbai Husband : Manish Tiwari Age : 45 Years Bio / Wiki : Full Name:…
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Overview There’s been a meditation boom for the past few years. I’m sure you’ve heard others saying they meditate, or…
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Is 10 Minutes a Day Mediation Enough for Our Health Some Best Meditation Methods for Body and Mind with 10…
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what is an inner fear why it is essential to get rid of inner fear best ways to deal with…
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Yoga for Our Health 5 Best Physical Benefits of Doing Yoga Promotes Weight Reduction Increases Strength & Flexibility Improves Respiratory…
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Reasons for having belly fat Bad sides of having belly fat Yoga for belly fat Best asanas for belly fat…